Anger Awareness

This short course, available in Milton Keynes, looks at anger, why it happens and how to manage it more effectively. Thinking about triggers, effects and ways to reduce the negative impact, this workshop is useful for anyone who feels anger is a problem.Read more

Emergency First Aid at Work

This course is appropriate for nominated emergency first aiders, or anyone requiring a comprehensive one day first aid course. This course is provided over one day and replaces the 'Appointed Persons' course.Read more

Healthy Aspirations

Healthy Aspirations is your opportunity to learn techniques that are designed to support your emotional wellbeing. The programme will equip you with tools to build your interpersonal skills and assist with individual learning goals. Delivered in small groups in Luton, the sessions are diverse and aim to meet the needs of all participants.Read more

Healthy Minds

The Healthy Minds course supports people with mild to moderate mental health needs through a specially designed course. Covering a number of common issues and giving real life experiences, tips and hints, this 6 week course can bring real benefits to participants.Read more

Mental Health Awareness

Our mental health awareness workshop is a great way of gaining greater understanding of the complexities of mental health, in an interesting and accessible way. Although this is a one day course, we can tailor it to meet your needs and cover the things that are essential.Read more

Mental Health First Aid

This is a course suitable for anyone who wants to be able to support people experiencing a mental health difficulty - individuals, companies, organisations, schools - suitable for all.Read more

Mental Health First Aid Lite

Mental Health First Aid Lite is a shorter version of the Mental Health First Aid course, looking at how to provide initial support for someone in a mental health crisis or who is developing a mental health problem.Read more

Mindfulness

Mindfulness is about paying attention to the current moment, without getting stuck in the past or the future. It can be very helpful in supporting positive wellbeing and in helping people who are experiencing depression, anxiety, stress or other difficulties.Read more

Top Up For Wellbeing

We all need extra support from time to time. These workshops will give you the space to focus on your own mental health and wellbeing. They are designed to work as a full 6 week course and as stand-alone sessions that you can ‘dip-into’ when you feel the need.Read more

Wellbeing and resilience in the workplace

This course is specially designed to help support employers maintain a happy and healthy workforce. With mental health being the most common cause of workplace absence and increasing pressures affecting employees, this is an ideal way of building resilience within your workplace.Read more

Youth Mental Health First Aid

Information about our Youth MHFA course - an internationally recognised course designed specifically for those people that teach, work, live with or care for young people aged 8 to 18 years.Read more