Anger Awareness

What will you learn?

This course will offer you an opportunity to learn:

  • What is anger?

  • Benefits/payoffs and drawbacks

  • Physical effects

  • Triggers of anger

  • Anger styles

  • What helps in anger reduction

  • Challenging thinking habits and beliefs

  • Assertiveness

  • Tools and techniques which help in anger reduction.

PLEASE NOTE THAT YOU NEED TO REGISTER YOUR INTEREST AND HAVE AN INITIAL ASSESSMENT PRIOR TO THIS COURSE

To express an interest please ring 0300 330 0635 or email [email protected].

Disclaimer: Mind BLMK will make every effort to run their training courses but reserve the right to cancel or change the dates of the above course should it be necessary to do so.