Healthy Aspirations

Healthy Aspirations is your opportunity to learn techniques that are designed to support your emotional wellbeing. The programme will equip you with tools to build your interpersonal skills and assist with individual learning goals. Delivered in small groups in Luton, the sessions are diverse and aim to meet the needs of all participants.

The course consists of:

· An 8 week training programme (a 2.5 hour session once a week)
· Access to one-to-one mentoring support for the individual
· Access to Next Step Services
· Access to further training, volunteering and employment services.

The 8 week training programme covers:

  • Interpersonal skills

  • Stress – causes and physical effects

  • Goal Setting – how to set realistic goals

  • Relaxation Techniques – different techniques

  • Assertiveness and confidence building

  • Stress Management Techniques

Our commitment to you

Mind values those who use its services and wishes to provide the highest possible standard of service within the resources available. Only qualified, experienced tutors support individuals through the programme.

What we ask of you

Mind expects individuals to commit to attending and completing the learning programme and to engage with the learning group.

Contact us

T: 0300 330 0635 
E: training@mind-blmk.org.uk

Dates and Times

Tuesday 25 April to 13 June - 10am - 12.30pm

Location

Luton Wellbeing Centre, 46-56 Dumfries Street, Luton LU1 5BP

 

Disclaimer: Mind BLMK will make every effort to run their training courses but reserve the right to cancel or change the dates of the above course should it be necessary to do so.