Bedford BoroughMind BLMK works from Bedford Wellbeing Centre, at 3, Woburn Road in Bedford, but supports people across the whole borough. Contact us on 01234 343969 or email us on email@example.com. Healthy Minds Healthy Minds What is the aim of the course? The Healthy Minds project aims to support individuals with mild to moderate mental health problems through specially designed courses delivered by trained and experienced staff. Wellbeing 6 week Courses This programme is comprised of one two-hour session each week, for six weeks. Delivered in small groups, the sessions are diverse and aim to meet the needs of all participants. Each programme is intended to provide participants with emotional and practical tools to use and support their everyday life and wellbeing. What will I learn? Week 1: Building confidence Self-esteem. Week 2: Anxiety and depression - tools and techniques. Week 3: Anger awareness. Week 4: Sleep. Week 5: Relaxation Mindfulness. Week 6: Advice, Information and Guidance visit and recap Dates, times and location: Location: Quaker House, Lansdowne Road, Bedford, MK40 2BY Start dates: Wednesday, 7th June 2017 - 1 - 3pm. Criteria for a fully-funded place • participants must be economically inactive Want to know more? For more information ring 0300 330 0635 or email firstname.lastname@example.org Disclaimer: Mind BLMK will make every effort to run their training courses but reserve the right to cancel or change the dates of the above course should it be necessary to do so.