Healthy Minds 

What is the aim of the course?

The Healthy Minds project aims to support individuals with mild to moderate mental health problems through specially designed courses delivered by trained and experienced staff. 

Wellbeing 6 week Courses

This programme is comprised of one two-hour session each week, for six weeks.   

Delivered in small groups, the sessions are diverse and aim to meet the needs of all participants. Each programme is intended to provide participants with emotional and practical tools to use and support their everyday life and wellbeing.   

What will I learn?

Week 1:

  • Building confidence

  • Self-esteem.

Week 2:

  • Anxiety and depression - tools and techniques.

Week 3:

  • Anger awareness.

Week 4:

  • Sleep.

Week 5:

  • Relaxation

  • Mindfulness.

Week 6:

  • Advice, Information and Guidance visit and recap

Dates, times and location:

Location: Quaker House, Lansdowne Road, Bedford, MK40 2BY

Start dates:

Wednesday, 7th June 2017 - 1 - 3pm.

 

Criteria for a fully-funded place

• participants must be economically inactive

Want to know more?

For more information ring 0300 330 0635 or email training@mind-blmk.org.uk

Disclaimer: Mind BLMK will make every effort to run their training courses but reserve the right to cancel or change the dates of the above course should it be necessary to do so.