LutonMind BLMK's Wellbeing Centre in Luton offers a range of services to support better mental health across the borough. Our Luton service is based at 46-56 Dumfries Street, Luton LU1 5BP and can be contacted on 01582 380002 or [email protected] If you'd like to see the full list of activities on offer at our Luton Wellbeing Centre, please click here. Healthy Minds Healthy Minds What is the aim of the course? The Healthy Minds project aims to support individuals with mild to moderate mental health problems through specially designed courses delivered by trained and experienced staff. Wellbeing 6 week Courses This programme is comprised of one two-hour session each week, for six weeks. Delivered in small groups, the sessions are diverse and aim to meet the needs of all participants. Each programme is intended to provide participants with emotional and practical tools to use and support their everyday life and wellbeing. What will I learn? Week 1: Building self-esteem and confidence. Week 2: Stress and anxiety. Week 3: Anger awareness. Week 4: Sleep. Week 5: Food and mood, Exercise and wellbeing. Week 6: Mindfulness. Dates, times and location: Location: Luton Wellbeing Centre, 46-56 Dumfries Street, Luton LU1 5BP Start dates: Tuesday, 23 October, 2018 - 12.30 - 2.30 pm. Should this course be fully booked, we have new courses coming up in the New Year. Criteria for a fully-funded place • participants must be economically inactive Want to know more? For more information ring 0300 330 0635 or email [email protected] Disclaimer: Mind BLMK will make every effort to run their training courses but reserve the right to cancel or change the dates of the above course should it be necessary to do so.