English▼
Afrikaans
Albanian
Amharic
Arabic
Armenian
Azerbaijani
Basque
Belarusian
Bengali
Bosnian
Bulgarian
Catalan
Cebuano
Chichewa
Chinese (Simplified)
Chinese (Traditional)
Corsican
Croatian
Czech
Danish
Dutch English
Esperanto
Estonian
Filipino
Finnish
French
Frisian
Galician
Georgian
German
Greek
Gujarati
Haitian Creole
Hausa
Hawaiian
Hebrew
Hindi
Hmong
Hungarian
Icelandic
Igbo
Indonesian
Irish
Italian
Japanese
Javanese
Kannada
Kazakh
Khmer
Korean
Kurdish (Kurmanji)
Kyrgyz
Lao
Latin
Latvian
Lithuanian
Luxembourgish
Macedonian
Malagasy
Malay
Malayalam
Maltese
Maori
Marathi
Mongolian
Myanmar (Burmese)
Nepali
Norwegian
Pashto
Persian
Polish
Portuguese
Punjabi
Romanian
Russian
Samoan
Scottish Gaelic
Serbian
Sesotho
Shona
Sindhi
Sinhala
Slovak
Slovenian
Somali
Spanish
Sudanese
Swahili
Swedish
Tajik
Tamil
Telugu
Thai
Turkish
Ukrainian
Urdu
Uzbek
Vietnamese
Welsh
Xhosa
Yiddish
Yoruba
Zulu
The Monday night group runs from 6.30 – 9.00 pm and includes a mixture of recovery activities, games, quizzes, chair aerobics, mindfulness, discussion groups and 1 to 1 support. The group is aimed at those people who can’t attend the centre during the day because of work or other commitments but anyone can attend after an initial assessment.
Please contact the wellbeing centre for an initial assessment or for further information on 01582 380002 or email on [email protected].
This group is funded by a donation from London Luton Airport Limited.
Mindline Trans+ National Helpline
MindLine Trans+ is a confidential, emotional, mental health support helpline and signposting service for people who identify as Trans, A Gender, Gender Fluid, or non-binary. Find out more
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
Mental Health A-Z
Information and advice on a huge range of mental health topics from the National Mind website. Find out more
Latest Updates
Follow Mind BLMK on your favourite social network
We'd like to say a huge thank you to all the lovely people who are fundraising for us as part of their #RedJanuary challenge. It makes such a difference to us and the services we are able to provide. If you would like to start fundraising for us for RED January, it's not too late! Just take a look at our website for more details - www.mind-blmk.org.uk/product/red-january/
You can also get some fundraising tips from Just Giving by clicking on the link below.
justgiving.com
Raise money, support your friends, give to a cause. Show you care.Foxley Kingham Anniversary Foundation will be holding their final charity event, a Charity Band Night, in Luton on Friday 22 February. They've been raising funds for the past year for a number of charities, including Mind BLMK, and we're so grateful for their support. See the poster for more details and for how to book your tickets 😊
This won't come as a surprise of course, but it's good to see this issue getting the attention it deserves.
People caring for older and younger relatives at higher risk of mental illness
theguardian.com
‘Sandwich generation’ more likely to report anxiety or depression, says ONSBit of a gloomy and cold start to the day today for #REDJanuary but we hope that hasn't put you off! Why not give yourself a motivational boost by popping a £1 donation to Mind BLMK aside for every day you get active for the rest of RED January? Your efforts will then support you and thousands of others in the local community who might need our services. Thank you, in advance, for your support 😊
Our next 2 day Mental Health First Aid course is running on 7-8 February in Bedford, and we still have a few places available. If you would like to find out more, please click on the link below or email our training department on [email protected] to reserve a place.
Mental Health First Aider - Mind BLMK
mind-blmk.org.uk
Become a Mental Health First Aider Our two day course qualifies you as a Mental Health First Aider. Mental Health First Aiders have: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers and signs of mental health issues Confidence...
Living with depression or anxiety? A guide to accessing free or affordable therapy in 2019 https://t.co/z6XV4EOMzC
Thank goodness, and thank you for all you do 😊
#redjanuary Day 17: Training with Gavin (@1lifepurefitnes). Bars and bells.
Practising olympic lifts, then circuits.
20 clean & jerk
20 single ground to snatch
5 burpees
20 kettlebell swings
20 pushups
500m row
Repeat
Current state: 😴
@REDJanuaryUK @MindBLMK
Not long now until #DignityActionDay #DAD19 WE would Love to see you all on 1st Feb! SEE POSTER FOR DETAILS. Why not host an information stall? @MarySeacoleHA @music24_uk @DRC_Updates @waymayka1 @bedscohesion @WALuton @openmindsluton @elft_ppl @HeadwayLuton @MindBLMK @Penroseuk
2