Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Mind BLMK For better mental health ## Sitemaps - [XML Sitemap](https://www.mind-blmk.org.uk/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://www.mind-blmk.org.uk/blog/) - [Ultra MMA](https://www.mind-blmk.org.uk/ultra-mma/) - Ultra MMA is a thrilling opportunity for people with no previous MMA background to step into the action-packed world of the MMA octagon, in a safe and enjoyable environment! Experience the world of MMA in a safe and enjoyable environment with 8 weeks of FREE training, that will lead up to your big night fighting - [Ultra White Collar Boxing](https://www.mind-blmk.org.uk/ultra-white-collar-boxing/) - Ultra White Collar Boxing is a unique opportunity for people with no prior boxing background to experience the wonderful world of boxing, in a safe and enjoyable environment! Get in great shape with 8 weeks free training! Our Training is aimed at both male and female beginners who no prior boxing experience; you will receive - [Ultra Comedy](https://www.mind-blmk.org.uk/ultra-comedy/) - Learn how to make your friends and family laugh whilst building your confidence, by taking on the Ultra Comedy experience! We provide you with 8 weeks of FREE training with a professional Comic to prepare you to perform, live on stage, in front of friends and family at a glamorous, fun event! Take part in ## Pages - [Home](https://www.mind-blmk.org.uk/) - For better mental health - [A-Z of Fundraising Ideas](https://www.mind-blmk.org.uk/support-us/fundraising/a-z-of-fundraising-ideas/) - [Vacancies](https://www.mind-blmk.org.uk/opportunities/vacancies/) - Our workforce is made up of staff and volunteers carrying out a variety of roles, all of which add true value and contribution to the work we do, as well as providing plenty of scope for personal development and rewards which come in many forms. Mind BLMK is committed to promoting a diverse and inclusive - [Mental Elf 5k Festive Fun Run 2026](https://www.mind-blmk.org.uk/support-us/mental-elf-5k-2025-2/) - We are delighted to announce that we will be hosting our own fundraising event on Sunday 10th December 2023. The fundraising event will take place at a beautfiul venue in Central Bedfordshire to raise vital funds for Mind BLMK. All proceeds will help fund out key mental health and wellbeing services in Bedfordshire, Luton and - [Volunteering](https://www.mind-blmk.org.uk/opportunities/volunteer-with-us/) - Mind BLMK has lots of different volunteering roles that are essential for us to help as many people as we do - everything from helping with admin at HQ, to being a mentor and supporting someone in their community. We provide training and support, pay travel and expenses and we see our volunteers as an - [Safe Harbour](https://www.mind-blmk.org.uk/how-we-can-help/milton-keynes/safe-harbour/) - [Free: Mental Health Awareness- Webinar October 2026](https://www.mind-blmk.org.uk/training-and-education/courses-and-workshops/mental-health-awareness-webinar/) - This webinar is commissioned by Public Health Workplaces and are for those who work in Bedford Borough, Central Bedfordshire, & Milton Keynes only. You will learn: - [Free: Inclusive Employment, Supporting Employees Returning to the Workplace from Leave- Webinar September 2026](https://www.mind-blmk.org.uk/training-and-education/courses-and-workshops/supporting-peoples-return-to-work-webinar/) - This webinar is commissioned by Public Health Workplaces and are for those who work in Bedford Borough, Central Bedfordshire, & Milton Keynes only. You will learn: - [Free: See the Signs, Save a Life Suicide Prevention Training](https://www.mind-blmk.org.uk/training-and-education/courses-and-workshops/free-training-see-the-signs-save-a-life-suicide-prevention/) - [Free: Neurodiversity in the Workplace- Webinar March 2027](https://www.mind-blmk.org.uk/training-and-education/courses-and-workshops/neurodiversity-in-the-workplace-webinar/) - This webinar is commissioned by Public Health Workplaces and are for those who work in Bedford Borough, Central Bedfordshire, & Milton Keynes only. You will learn: - [Free: Developing Self Esteem and Confidence in Your Teams for Managers- Webinar February 2027](https://www.mind-blmk.org.uk/training-and-education/courses-and-workshops/developing-self-esteem-and-confidence-in-your-teams-for-managers-webinar/) - This webinar is commissioned by Public Health Workplaces and are for those who work in Bedford Borough, Central Bedfordshire, & Milton Keynes only. You will learn: - [Lighthouse Young People's Group](https://www.mind-blmk.org.uk/how-we-can-help/luton/lighthouse/) - Lighthouse is our young people's group, aimed at 18 - 30 year olds. Based at the Luton Wellbeing Centre, Lighthouse is a free social and activity group that supports the mental health and wellbeing of young people aged 18 - 30. The group is open every Thursday between 1.00 - 2.30 pm at Luton Wellbeing - [Suicide Prevention Pathway Service](https://www.mind-blmk.org.uk/how-we-can-help/across-blmk/suicide-prevention-pathway-service/) - [Luton Peer Support](https://www.mind-blmk.org.uk/how-we-can-help/luton/luton-peer-support/) - [Men's Group](https://www.mind-blmk.org.uk/how-we-can-help/luton/mens-group/) - This is mainly a discussion group at the moment, giving you a chance to talk about things in the paper/sport/current affairs etc., or to play dominoes, pool and cards. We are open to other suggestions from newcomers though! For example, someone has been in to the centre from Luton Town Football club to chat to service users - [Women's Group](https://www.mind-blmk.org.uk/how-we-can-help/luton/womens-group/) - Come and join our new fortnightly Women's Group at the Luton Wellbeing Centre. This group takes place every other Friday between 1.30pm and 3pm, and all women are welcome to attend. Please contact the wellbeing centre for an initial assessment or for further information about which dates the group is running on 01582 380002 or - [Luton Wellbeing Centre](https://www.mind-blmk.org.uk/how-we-can-help/luton/wellbeing-centre/) - At Mind BLMK, we encourage our members to take part in as many activities as they need. During the week there are activity groups held within the centre which include art and crafts, photography, computers, sewing, walking, music, discussion groups and relaxation. These are just a few of the opportunities available to you. You can - [MK Carers Support Service](https://www.mind-blmk.org.uk/how-we-can-help/milton-keynes/mk-carers-support-service/) - [Complex Emotional Needs Peer Support Group](https://www.mind-blmk.org.uk/how-we-can-help/milton-keynes/complex-emotional-needs-peer-support-group/) - Our Bedford Dialectical Behavioural Therapy (DBT) Graduate Peer Support Group is held at the Bedford Wellbeing Centre on Woburn Road in Bedford, from 10.30 am - 12.30 pm on alternate Tuesdays. This group is for people who have completed DBT Skills training and are at a stage of recovery where they would benefit from ongoing - [Milton Keynes Crisis Recovery Service](https://www.mind-blmk.org.uk/how-we-can-help/milton-keynes/crisis-recovery-service/) - [Milton Keynes Bereavement by Suicide Support Service](https://www.mind-blmk.org.uk/how-we-can-help/milton-keynes/milton-keynes-bereavement-by-suicide-support-service/) - About the Bereavement by Suicide Support Service The loss of a loved one to suicide is a unique circumstance that can leave the bereaved with unanswered questions and complex feelings that can be hard to understand and process. It can often feel that no-one else understands what you are going through and you may not - [Milton Keynes Peer Support](https://www.mind-blmk.org.uk/how-we-can-help/milton-keynes/milton-keynes-peer-support/) - What is Peer Support? Peer support is a term used to describe where people with a similar lived experience come together to provide emotional, social or practical help to each other. In Mind BLMK, this means that people who have an experience of mental ill health can spend time together, connect, share experiences and ideas - [Central Beds Peer Mentoring](https://www.mind-blmk.org.uk/how-we-can-help/central-bedfordshire/peer-mentoring/) - What is Peer Mentoring? Peer Mentoring is a goal orientated one-to-one service. People will work with one of our trained mentors – all of whom have a lived experience of mental health challenges – to plan and carry out steps towards achieving goals to enhance their wellbeing or address a particular challenge they are facing such - [Central Beds Peer Support](https://www.mind-blmk.org.uk/how-we-can-help/central-bedfordshire/central-bedfordshire-mh-wellbeing-hub/central-beds-peer-support/) - What is Peer Support? Peer support is a term used to describe where people with a similar lived experience come together to provide emotional, social or practical help to each other. In Mind BLMK, this means that people who have an experience of mental ill health can spend time together, connect, share experiences and ideas - [Central Bedfordshire Mental Health and Wellbeing Hub](https://www.mind-blmk.org.uk/how-we-can-help/central-bedfordshire/central-bedfordshire-mh-wellbeing-hub/) - Central Bedfordshire Update: If you or someone you know needs support with their mental health, we are still here for you. Our support is currently offered remotely, if you are based in Central Bedfordshire and would like to talk to someone, please contact us on 0300 330 0648 or e-mail hq@mind-blmk.org.uk Central Bedfordshire includes our - [Bedford Peer Support](https://www.mind-blmk.org.uk/how-we-can-help/bedford/bedford-peer-support/) - What is Peer Support? Peer support is a term used to describe where people with a similar lived experience come together to provide emotional, social or practical help to each other. In Mind BLMK, this means that people who have an experience of mental ill health can spend time together, connect, share experiences and ideas - [Bedford Peer Mentoring Service](https://www.mind-blmk.org.uk/how-we-can-help/bedford/peer-mentoring/) - What is Peer Mentoring? Peer Mentoring is a goal orientated one-to-one service. People will work with one of our trained mentors – all of whom have a lived experience of mental health challenges – to plan and carry out steps towards achieving goals to enhance their wellbeing or address a particular challenge they are facing such - [Recovery Lounges](https://www.mind-blmk.org.uk/how-we-can-help/out-of-hours-support/recovery-lounges-formally-known-as-crisis-cafe-2/) - [Recovery Lounge Bedford](https://www.mind-blmk.org.uk/how-we-can-help/bedford/recovery-lounge-bedford/) - [Crisis Café Milton Keynes](https://www.mind-blmk.org.uk/how-we-can-help/milton-keynes/crisis-cafe-milton-keynes/) - [Crisis Café Milton Keynes](https://www.mind-blmk.org.uk/how-we-can-help/out-of-hours-support/crisis-cafe-milton-keynes/) - [Free: Resilience and Positive Mindset- Webinar January 2027](https://www.mind-blmk.org.uk/training-and-education/courses-and-workshops/resilience-and-positive-mindset-webinar/) - This webinar is commissioned by Public Health Workplaces and are for those who work in Bedford Borough, Central Bedfordshire, & Milton Keynes only. You will learn: - [Free: Managing Difficult Conversations for Managers- Webinar January 2027](https://www.mind-blmk.org.uk/training-and-education/courses-and-workshops/managing-difficult-conversations-for-managers-webinar/) - This webinar is commissioned by Public Health Workplaces and are for those who work in Bedford Borough, Central Bedfordshire, & Milton Keynes only. You will learn: - [Free: Embedding Workplace Health, Social Wellness around Building Positive Relationships and Staff Voice for Managers- Webinar November 2026](https://www.mind-blmk.org.uk/training-and-education/courses-and-workshops/influence-and-participation-building-positive-relationships-and-culture-webinar/) - This webinar is commissioned by Public Health Workplaces and are for those who work in Bedford Borough, Central Bedfordshire, & Milton Keynes only. You will learn: - [Free: Approaches in Creating a Psychologically Safe Working Environment (for Managers)- Webinar December 2026](https://www.mind-blmk.org.uk/training-and-education/courses-and-workshops/free-approaches-in-creating-a-psychologically-safe-working-environment-webinar-december-2026/) - This webinar is commissioned by Public Health Workplaces and are for those who work in Bedford Borough, Central Bedfordshire, & Milton Keynes only. You will learn: - [Training and Education](https://www.mind-blmk.org.uk/training-and-education/) - Here at Mind BLMK we have extensive experience within the field of mental health and wellbeing training. We offer a unique range of training programmes focused around mental health intervention and wellbeing. With everything from internationally recognised qualifications such as Mental Health First Aid, right through to bespoke sessions tailored to your needs, Mind BLMK can - [Privacy Policy](https://www.mind-blmk.org.uk/privacy-policy/) - Privacy Policy: Mind BLMK Website This Statement sets out the basis on which any personal data we collect from you, or that you provide to us, will be processed by us. Please read the following carefully to understand our views and practices regarding your personal data and how we will treat it. - [Mental Health First Aider Refresher](https://www.mind-blmk.org.uk/training-and-education/courses-and-workshops/mental-health-first-aider-refresher/) - Become a Mental Health First Aider Our three day course qualifies you as a Mental Health First Aider. Mental Health First Aiders have: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers and signs of mental health issues Confidence to step in, reassure and support - [Compliments & Complaints](https://www.mind-blmk.org.uk/contact/compliments-complaints/) - We welcome all feedback about our services, whether compliments or complaints. We are committed to taking complaints seriously. Please use the attached leaflet to help you decide how to contact us to give your feedback. Thank you. Giving Feedback to Mind BLMK - [Anger Management, Awareness Workshop](https://www.mind-blmk.org.uk/training-and-education/courses-and-workshops/anger-management-awareness-workshop-2/) - Our mental health awareness workshop is a great way of gaining greater understanding of the complexities of mental health, in an interesting and accessible way. What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and behave. It also helps control how we handle stress, relate - [SUN (Service User Network)](https://www.mind-blmk.org.uk/how-we-can-help/bedford/sun-service-user-network/) - [Do your own thing](https://www.mind-blmk.org.uk/support-us/fundraising/do-your-own-thing/) - [Courses and workshops](https://www.mind-blmk.org.uk/training-and-education/courses-and-workshops/) - [Our Impact](https://www.mind-blmk.org.uk/about-us/impact-report/) - [Young People's Resources](https://www.mind-blmk.org.uk/young-peoples-resources/) - [Support for Young People](https://www.mind-blmk.org.uk/how-we-can-help/young-people/) - [Bedford Running Festival 2026](https://www.mind-blmk.org.uk/support-us/bedford-running-festival-2026/) - [About us](https://www.mind-blmk.org.uk/about-us/) - [Recovery Lounge Leighton Buzzard](https://www.mind-blmk.org.uk/how-we-can-help/central-bedfordshire/recovery-lounge-leighton-buzzard/) - [Recovery Lounge Biggleswade](https://www.mind-blmk.org.uk/how-we-can-help/central-bedfordshire/recovery-lounge-biggleswade/) - [Guarantor Membership](https://www.mind-blmk.org.uk/about-us/guarantor-membership/) - What is involved in being a guarantor member? A Guarantor Member of Mind BLMK is anyone who knows and supports the organisation’s values and aims. By signing up to be a Guarantor Member, you will: have a direct say in how Mind BLMK operates elect the Board of Directors, who oversee the organisation, at the - [Involve Online](https://www.mind-blmk.org.uk/opportunities/influence-participation-opportunities/involve-online/) - [Cookie Policy](https://www.mind-blmk.org.uk/cookie-policy/) - This page provides comprehensive information about how we use cookies on our website to enhance your browsing experience, improve website performance, and deliver personalized content. Cookies are small text files that are stored on your device when you visit our site. They help us understand how visitors interact with our website, allowing us to offer - [Opportunities](https://www.mind-blmk.org.uk/opportunities/) - There are a number of ways you can get involved in our charity, We want to recruit committed volunteers and staff members to work with us to support people’s positive mental health and wellbeing across Bedfordshire, Luton and Milton Keynes. - [Corporate Support](https://www.mind-blmk.org.uk/support-us/corporate-support/) - [Where do your donations go?](https://www.mind-blmk.org.uk/support-us/what-difference-do-your-donations-make/) - For your individual support: We are a local organisation, supporting people across Bedfordshire, Luton and Milton Keynes We offer a range of options, focusing on you and your needs We are a quality organisation, having achieved the highest level of quality standards Although we are independent, we are part of the Mind network, - [Getting in touch](https://www.mind-blmk.org.uk/contact/getting-in-touch/) - [Giving in memory](https://www.mind-blmk.org.uk/support-us/giving-in-memory/) - [Urgent Help](https://www.mind-blmk.org.uk/urgent-help/) - If you need urgent help, we are here to support you and there are other people and organisations out there that can also help. Mind BLMK - Crisis Café Our Crisis Café is available for everyone in Bedford, Luton, and Milton Keynes, between 5.00pm - 11.00pm each evening, 365 days a year. For more information - [Schools](https://www.mind-blmk.org.uk/training-and-education/schools/) - Mind BLMK works with a number of local schools - how can we support you? Mind BLMK has been supporting people locally since 1978. Over that time, we have worked with a number of local schools, offering a range of activities from one-off assemblies, through to providing a wellbeing service for students. There are lots - [Central Bedfordshire](https://www.mind-blmk.org.uk/how-we-can-help/central-bedfordshire/) - Central Bedfordshire Update: If you or someone you know needs support with their mental health, we are still here for you. Our support is currently offered remotely, if you are based in Central Bedfordshire and would like to talk to someone, please contact us on 0300 330 0648 or e-mail hq@mind-blmk.org.uk Central Bedfordshire includes our - [Out of Hours Support](https://www.mind-blmk.org.uk/how-we-can-help/out-of-hours-support/) - [Luton](https://www.mind-blmk.org.uk/how-we-can-help/luton/) - Luton Update: If you or someone you know needs support with their mental health, we are still here for you. Our support will be offered remotely and from 25 March 2020, if you are based in Luton and would like to talk to someone, please contact Katy Eagle on 07867398246 or e-mail Katy.Eagle@mind-blmk.org.uk Mind BLMK's - [Policies and Resources](https://www.mind-blmk.org.uk/resource-library/) - [Bedford](https://www.mind-blmk.org.uk/how-we-can-help/bedford/) - Bedford Wellbeing Centre Update: If you or someone you know needs support with their mental health, we are still here for you. Our support will be offered remotely and from 25 March 2020, if you are based in Bedford and would like to talk to someone, please contact Clare Anderson on 07597113613 or e-mail Clare.Anderson@mind-blmk.org.uk - [Milton Keynes](https://www.mind-blmk.org.uk/how-we-can-help/milton-keynes/) - Milton Keynes Update: If you or someone you know needs support with their mental health, we are still here for you. Our support will be offered remotely and from 25 March 2020, if you are based in Milton Keynes and would like to talk to someone, please contact us on 01525 722 225 or e-mail - [SUN (Service User Network) Across BLMK](https://www.mind-blmk.org.uk/how-we-can-help/across-blmk/sun-service-user-network-across-blmk/) - [How we can help](https://www.mind-blmk.org.uk/how-we-can-help/) - Our local services relate to individual and corporate mental wellbeing across Bedfordshire, Luton and Milton Keynes. We provide a range of support for individuals including Crisis Support, Peer Support Groups, Mentoring, Counselling, as well as specialist groups such as supporting people who are graduates of the Dialectical Behavioural Therapy or those experiencing Hoarding behaviours. - [Mind BLMK Blended Teams Work](https://www.mind-blmk.org.uk/how-we-can-help/across-blmk/mind-blmk-blended-teams-work/) - [Wellbeing and Resilience in the Workplace](https://www.mind-blmk.org.uk/training-and-education/courses-and-workshops/wellbeing-and-resilience-in-the-workplace/) - What is Wellbeing and Resilience? The phrase 'wellbeing' covers numerous aspects of the way individuals feel about their lives, including their characteristics, work and relationships with others. Research suggests that employers can have an influence on an individual's sense of wellbeing in the way they organise a workplace. Resilience is the ability of an individual - [Mental Health First Aider](https://www.mind-blmk.org.uk/training-and-education/courses-and-workshops/mental-health-first-aider/) - Become a Mental Health First Aider Our three day course qualifies you as a Mental Health First Aider. Mental Health First Aiders have: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers and signs of mental health issues Confidence to step in, reassure and support - [Mental Health First Aid Champion](https://www.mind-blmk.org.uk/training-and-education/courses-and-workshops/mental-health-first-aid-champion/) - The One Day MHFA awareness and skills course qualifies you as an Adult MHFA Champion and will teach you to: Recognise the main signs and symptoms of common mental health issues Provide initial support Guide a person towards appropriate professional help Be mindful of your own wellbeing Develop an understanding of how you can create - [Mental Health First Aid Aware](https://www.mind-blmk.org.uk/training-and-education/courses-and-workshops/mental-health-first-aid-aware-half-day/) - What is Mental Health First Aid Aware? This half-day course is designed to give you: An understanding of what mental health is and how to challenge stigma A basic knowledge of common mental health issues Ways to look after your own wellbeing, tools to pass onto others Confidence in supporting someone in distress or who - [Mental Health Awareness](https://www.mind-blmk.org.uk/training-and-education/courses-and-workshops/mental-health-awareness/) - Our mental health awareness workshop is a great way of gaining greater understanding of the complexities of mental health, in an interesting and accessible way. What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and behave. It also helps control how we handle stress, relate - [SUN (Service User Network) Central Beds](https://www.mind-blmk.org.uk/how-we-can-help/central-bedfordshire/sun-service-user-network-central-beds/) - [SUN (Service User Network) Luton](https://www.mind-blmk.org.uk/how-we-can-help/luton/sun-service-user-network-luton/) - [Trustees](https://www.mind-blmk.org.uk/about-us/trustees/) - Our Board of Trustees Mind BLMK is governed by a Board of Trustees who also act as company directors - this is because Mind BLMK is both a charity and a company. The Board is responsible for ensuring that Mind BLMK operates legally, within its aims and objectives and in an ethical and sustainable manner. - [Influence & Participation](https://www.mind-blmk.org.uk/opportunities/influence-participation-opportunities/) - [Our Employee Offer](https://www.mind-blmk.org.uk/opportunities/why-work-for-us-vs2-updated/our-employee-offer/) - Our local services relate to individual and corporate mental wellbeing across Bedfordshire, Luton and Milton Keynes. We provide a range of support for individuals including Crisis Support, Peer Support Groups, Mentoring, Counselling, as well as specialist groups such as supporting people who are graduates of the Dialectical Behavioural Therapy or those experiencing Hoarding behaviours. - [Ultra Events](https://www.mind-blmk.org.uk/support-us/fundraising/ultra-events/) - [Recovery Lounge Luton](https://www.mind-blmk.org.uk/how-we-can-help/luton/recovery-lounge-luton/) - [World Mental Health Day 2024 Webinar](https://www.mind-blmk.org.uk/training-and-education/courses-and-workshops/world-mental-health-day-2024-webinar/) - Join us for our Lunch and Learn Webinar to celebrate World Mental Health Day 2024! This webinar will cover: How to identify common workplace mental health difficulties How to communicate with a person experiencing mental health difficulties How to create a mentally healthier work environment Learn about tools and practical tips to support mental - [Why work for us?](https://www.mind-blmk.org.uk/opportunities/why-work-for-us-vs2-updated/) - For your individual support: We are a local organisation, supporting people across Bedfordshire, Luton and Milton Keynes We offer a range of options, focusing on you and your needs We are a quality organisation, having achieved the highest level of quality standards Although we are independent, we are part of the Mind network, - [Across BLMK](https://www.mind-blmk.org.uk/how-we-can-help/across-blmk/) - Milton Keynes Update: If you or someone you know needs support with their mental health, we are still here for you. Our support will be offered remotely and from 25 March 2020, if you are based in Milton Keynes and would like to talk to someone, please contact us on 01525 722 225 or e-mail - [Fundraising](https://www.mind-blmk.org.uk/support-us/fundraising/) - Mind BLMK works across Bedfordshire, Luton and Milton Keynes which together have a population of nearly 900,000 people. With 1 in 4 people experiencing a mental health difficulty each year, that's nearly 225,000 people in our area. We want to be able to help as many as possible because mental health issues affect us all. - [Complex Emotional Needs](https://www.mind-blmk.org.uk/how-we-can-help/complex-emotional-needs/) - [Staff Testimonials](https://www.mind-blmk.org.uk/opportunities/why-work-for-us-vs2-updated/staff-testimonials/) - Our local services relate to individual and corporate mental wellbeing across Bedfordshire, Luton and Milton Keynes. We provide a range of support for individuals including Crisis Support, Peer Support Groups, Mentoring, Counselling, as well as specialist groups such as supporting people who are graduates of the Dialectical Behavioural Therapy or those experiencing Hoarding behaviours. - [Meet Michelle](https://www.mind-blmk.org.uk/opportunities/why-work-for-us-vs2-updated/staff-testimonials/michelle-staff-testimonial-page/) - Our local services relate to individual and corporate mental wellbeing across Bedfordshire, Luton and Milton Keynes. We provide a range of support for individuals including Crisis Support, Peer Support Groups, Mentoring, Counselling, as well as specialist groups such as supporting people who are graduates of the Dialectical Behavioural Therapy or those experiencing Hoarding behaviours. - [Meet Shelley](https://www.mind-blmk.org.uk/opportunities/why-work-for-us-vs2-updated/staff-testimonials/shelley-staff-testimonial-page/) - Our local services relate to individual and corporate mental wellbeing across Bedfordshire, Luton and Milton Keynes. We provide a range of support for individuals including Crisis Support, Peer Support Groups, Mentoring, Counselling, as well as specialist groups such as supporting people who are graduates of the Dialectical Behavioural Therapy or those experiencing Hoarding behaviours. - [Meet Tanya](https://www.mind-blmk.org.uk/opportunities/why-work-for-us-vs2-updated/staff-testimonials/tanya-staff-testimonial-page/) - Our local services relate to individual and corporate mental wellbeing across Bedfordshire, Luton and Milton Keynes. We provide a range of support for individuals including Crisis Support, Peer Support Groups, Mentoring, Counselling, as well as specialist groups such as supporting people who are graduates of the Dialectical Behavioural Therapy or those experiencing Hoarding behaviours. - [Meet Zoe](https://www.mind-blmk.org.uk/opportunities/why-work-for-us-vs2-updated/staff-testimonials/zoe-staff-testimonial-page/) - Our local services relate to individual and corporate mental wellbeing across Bedfordshire, Luton and Milton Keynes. We provide a range of support for individuals including Crisis Support, Peer Support Groups, Mentoring, Counselling, as well as specialist groups such as supporting people who are graduates of the Dialectical Behavioural Therapy or those experiencing Hoarding behaviours. - [Meet Joe](https://www.mind-blmk.org.uk/opportunities/why-work-for-us-vs2-updated/staff-testimonials/meet-joe/) - Our local services relate to individual and corporate mental wellbeing across Bedfordshire, Luton and Milton Keynes. We provide a range of support for individuals including Crisis Support, Peer Support Groups, Mentoring, Counselling, as well as specialist groups such as supporting people who are graduates of the Dialectical Behavioural Therapy or those experiencing Hoarding behaviours. - [Meet Amaja](https://www.mind-blmk.org.uk/opportunities/why-work-for-us-vs2-updated/staff-testimonials/amaja-staff-testimonial-page/) - Our local services relate to individual and corporate mental wellbeing across Bedfordshire, Luton and Milton Keynes. We provide a range of support for individuals including Crisis Support, Peer Support Groups, Mentoring, Counselling, as well as specialist groups such as supporting people who are graduates of the Dialectical Behavioural Therapy or those experiencing Hoarding behaviours. - [Meet Amahle](https://www.mind-blmk.org.uk/opportunities/why-work-for-us-vs2-updated/staff-testimonials/amahle-staff-testimonial-page/) - Our local services relate to individual and corporate mental wellbeing across Bedfordshire, Luton and Milton Keynes. We provide a range of support for individuals including Crisis Support, Peer Support Groups, Mentoring, Counselling, as well as specialist groups such as supporting people who are graduates of the Dialectical Behavioural Therapy or those experiencing Hoarding behaviours. - [Donate](https://www.mind-blmk.org.uk/support-us/donate/) - [Support us](https://www.mind-blmk.org.uk/support-us/) - [Fundraisers Gallery](https://www.mind-blmk.org.uk/support-us/fundraising/fundraisers-gallery/) - [Mental Elf 5k 2023](https://www.mind-blmk.org.uk/mental-elf-5k-2023/) - We are delighted to announce that we will be hosting our own fundraising event on Sunday 10th December 2023. The fundraising event will take place at a beautfiul venue in Central Bedfordshire to raise vital funds for Mind BLMK. All proceeds will help fund out key mental health and wellbeing services in Bedfordshire, Luton and - [Mental Elf 5k 2023](https://www.mind-blmk.org.uk/mental-elf-5k-2023-2/) - We are delighted to announce that we will be hosting our own fundraising event on Sunday 10th December 2023. The fundraising event will take place at a beautfiul venue in Central Bedfordshire to raise vital funds for Mind BLMK. All proceeds will help fund out key mental health and wellbeing services in Bedfordshire, Luton and - [Thank you to our Sponsors](https://www.mind-blmk.org.uk/thank-you-to-our-sponsors/) - [Vision and values](https://www.mind-blmk.org.uk/about-us/visions-and-values/) - [Companies](https://www.mind-blmk.org.uk/training-and-education/companies/) - [Bedford Mind Matters](https://www.mind-blmk.org.uk/how-we-can-help/bedford/mind-matters/) - [WP File download search](https://www.mind-blmk.org.uk/wp-file-download-search/) - [Equality Statement](https://www.mind-blmk.org.uk/equality-statement/) - Privacy Policy: Mind BLMK Website This Statement sets out the basis on which any personal data we collect from you, or that you provide to us, will be processed by us. Please read the following carefully to understand our views and practices regarding your personal data and how we will treat it. - [Fundraising & Donation Enquiry](https://www.mind-blmk.org.uk/contact/fundraising-donation-enquiry/) - We welcome all feedback about our services, whether compliments or complaints. We are committed to taking complaints seriously. Please use the attached leaflet to help you decide how to contact us to give your feedback. Thank you. Giving Feedback to Mind BLMK - [Leave a gift in your will](https://www.mind-blmk.org.uk/support-us/gift-in-your-will/) - [Media Enquiries](https://www.mind-blmk.org.uk/contact/media-enquiries/) - We welcome all feedback about our services, whether compliments or complaints. We are committed to taking complaints seriously. Please use the attached leaflet to help you decide how to contact us to give your feedback. Thank you. Giving Feedback to Mind BLMK - [Birthday Fundraising](https://www.mind-blmk.org.uk/support-us/birthday-fundraising/) - [Easy Fundraising!](https://www.mind-blmk.org.uk/support-us/easy-fundraising/) - Mind BLMK are delighted to be supported by Give Today, a local donation service which supports over 50 charities across the UK. Through the Give Today platform, you can choose to purchase much needed gifts as selected by each charity partner. Over the last year, the level of support needed across Bedfordshire, Luton. and Milton - [JustGiving](https://www.mind-blmk.org.uk/support-us/just-giving-donation/) - Mind BLMK are delighted to be supported by Give Today, a local donation service which supports over 50 charities across the UK. Through the Give Today platform, you can choose to purchase much needed gifts as selected by each charity partner. Over the last year, the level of support needed across Bedfordshire, Luton. and Milton - [Understanding Gift Aid](https://www.mind-blmk.org.uk/support-us/understanding-gift-aid/) - Mind BLMK are delighted to be supported by Give Today, a local donation service which supports over 50 charities across the UK. Through the Give Today platform, you can choose to purchase much needed gifts as selected by each charity partner. Over the last year, the level of support needed across Bedfordshire, Luton. and Milton - [Contact](https://www.mind-blmk.org.uk/contact/) - [Why choose us?](https://www.mind-blmk.org.uk/about-us/why-choose-us/) - For your individual support: We are a local organisation, supporting people across Bedfordshire, Luton and Milton Keynes We offer a range of options, focusing on you and your needs We are a quality organisation, having achieved the highest level of quality standards Although we are independent, we are part of the Mind network, - [Luton Peer Support Project Learning Workshops](https://www.mind-blmk.org.uk/training-and-education/courses-and-workshops/peer-support-project-learning-workshops-luton/) - Our Peer Support Project (learning workshops in Luton), aim to provide you with the necessary tools and techniques that will enable you to become peer support trained. These workshops are available to individuals living in Luton and over the age of 19, who are either economically inactive or working under 20 hours per week. By - [Giving Feedback to Mind BLMK](https://www.mind-blmk.org.uk/about-us/giving-feedback-to-mind-blmk/) - We welcome all feedback about our services, whether compliments or complaints. We are committed to taking complaints seriously. Please use the attached leaflet to help you decide how to contact us to give your feedback. Thank you. Giving Feedback to Mind BLMK - [Carry The Burden](https://www.mind-blmk.org.uk/support-us/carry-the-burden/) - [Donor Dashboard](https://www.mind-blmk.org.uk/donor-dashboard/) - [For professionals](https://www.mind-blmk.org.uk/for-professionals/) - [Supporting Loneliness](https://www.mind-blmk.org.uk/supporting-loneliness/) - [Peer Support Group (18+)](https://www.mind-blmk.org.uk/peer-support-mixed-group/) - [A mile a day for Mind BLMK](https://www.mind-blmk.org.uk/mile-a-day/) - [Supporting your wellbeing](https://www.mind-blmk.org.uk/training-and-education/supporting-your-wellbeing/) - [In memory of test page](https://www.mind-blmk.org.uk/support-us/in-memory-of-test-page/) - [Recurring Donations](https://www.mind-blmk.org.uk/recurring-donations/) - [Donation Confirmation](https://www.mind-blmk.org.uk/donation-confirmation/) - [Donation Failed](https://www.mind-blmk.org.uk/donation-failed/) - We're sorry, your donation failed to process. Please try again or contact site support. - [Donation History](https://www.mind-blmk.org.uk/donation-history/) - [404 Error, content does not exist anymore](https://www.mind-blmk.org.uk/404-error-page/) - ERROR 404 -NOT FOUND // You may have mis-typed the URL, // Or the page has been removed, // Actually, there is nothing to see here... > - [WPMS HTML Sitemap](https://www.mind-blmk.org.uk/wpms-html-sitemap/) - metaseo_html_sitemap - [Events](https://www.mind-blmk.org.uk/event-directory/) - [add_eventon_fc nexttogrid="yes"] ## Products - [Anger Online Awareness Workshop](https://www.mind-blmk.org.uk/product/anger-online-awareness-workshop/) - Date: Wednesday 12th February 2025 Time: 10.00 am - 12.00 pm Location: Online Cost: £25.00 You can book your place and make your payment below. Limited places are available. If you would like further information before booking your place, please contact: 0300 330 0648 (option 6) training@mind-blmk.org.uk ## News - [MARK’S BIG CHALLENGE BEGINS THIS SATURDAY! 🚴‍♂️The countdown is on!](https://www.mind-blmk.org.uk/news/marks-big-challenge-begins-this-saturday-🚴♂️the-countdown-is-on/) - This Saturday, 8th August, the amazing Mark Crowther is setting off on the first ride of his epic cycle challenge. The Plan: Leaving Luton Football Club at 7:00 AM and cycling all the way to watch the team play away in Gillingham! Mark is tackling grounds all across the country to raise much-needed funds and - [Updated Privacy Policy](https://www.mind-blmk.org.uk/news/updated-privacy-policy/) - Mind BLMK is committed to protecting the privacy of individuals by handling personal information in a safe and responsible way. We recently updated our privacy policy and this can be viewed on our website: Privacy Policy - Mind BLMK - [See the Signs- Save a Life Suicide Prevention Training for Workplaces in Bedfordshire and Milton Keynes](https://www.mind-blmk.org.uk/news/see-the-signs-save-a-life-suicide-prevention-training-for-workplaces-in-bedfordshire-and-milton-keynes/) - This training, commissioned by Public Health Workplaces, is an introduction to basic suicide awareness for those who work in Bedford Borough, Central Bedfordshire, & Milton Keynes only. This training is delivered online, and the session is 2 hrs 30 minutes. Around 7,000 people die by suicide each year in the UK and 1 in 5 will experience suicidal thoughts at some point in - [Nick Betts Runs 10 Marathons in 10 Days](https://www.mind-blmk.org.uk/news/nick-betts-runs-10-marathons-in-10-days/) - We caught up with Nick Betts, who took on the incredible challenge of running 10 marathons in 10 days to fundraise for Mind BLMK! Why did you choose to run for Mind BLMK? About eight months ago I heard on the radio the shocking figures around mental health and suicide. I felt I wanted ## Categories - [Uncategorized](https://www.mind-blmk.org.uk/category/uncategorized/) ## Locations - [Bedford](https://www.mind-blmk.org.uk/locations/bedford/) - [Milton Keynes](https://www.mind-blmk.org.uk/locations/milton-keynes/) - [Luton](https://www.mind-blmk.org.uk/locations/luton/) - [Central Bedfordshire](https://www.mind-blmk.org.uk/locations/central-beds/) - [Across BLMK](https://www.mind-blmk.org.uk/locations/across-blmk/) - [Crisis Support](https://www.mind-blmk.org.uk/locations/crisis-support/) ## Service Type - [Peer Support](https://www.mind-blmk.org.uk/service-type/peer-support/) - [Peer Mentoring](https://www.mind-blmk.org.uk/service-type/peer-mentoring/) - [Crisis Café](https://www.mind-blmk.org.uk/service-type/crisis-cafe/) - [Mental Health and Wellbeing Hub](https://www.mind-blmk.org.uk/service-type/mental-health-wellbeing-hub/) - [Bereavement by Suicide Support Service](https://www.mind-blmk.org.uk/service-type/bereavement-by-suicide/) - [Crisis Recovery Service](https://www.mind-blmk.org.uk/service-type/crisis-recovery-service/) - [Complex Emotional Needs Peer Support](https://www.mind-blmk.org.uk/service-type/cen-peer-support/) - [Luton Wellbeing Centre](https://www.mind-blmk.org.uk/service-type/luton-wellbeing-centre/) - [Women's Group](https://www.mind-blmk.org.uk/service-type/womens-group/) - [Men's Group](https://www.mind-blmk.org.uk/service-type/mens-group/) - [Lighthouse Young People's Group](https://www.mind-blmk.org.uk/service-type/lighthouse-young-peoples-group/) - [Suicide Prevention Pathway Service](https://www.mind-blmk.org.uk/service-type/suicide-prevention-service/) ## Referral Type - [No Referral Required](https://www.mind-blmk.org.uk/referral-type/no-referral/) - [Professional/GP Referral](https://www.mind-blmk.org.uk/referral-type/professional-referral/) - [Self-Referral](https://www.mind-blmk.org.uk/referral-type/self-referral/) ## Product categories - [Uncategorized](https://www.mind-blmk.org.uk/product-category/uncategorized/)