Bedford BoroughMind BLMK works from Bedford Wellbeing Centre, at 3, Woburn Road in Bedford, but supports people across the whole borough. Contact us on 01234 343969 or email us on email@example.com. Mindfulness Mindfulness Course Discover how to become healthier, smarter and happier Mindfulness is paying attention to the present moment, without getting stuck in the past or worrying about the future. Mindfulness can be practised standing, sitting and walking, indoors and outdoors. Mindfulness can be a simple 5 minute or 5 hour practice - it can be tailored to suit your own needs. Mindfulness is not about emptying your mind of thoughts; it's about observing the way you think and feel. By learning the art of mindfulness you can change the way you manage and react to stressful situations. Relieve stress, manage depression, manage anxiety, improve concentration, learn self-control, let go of destructive behaviours, challenge addictions, improve your mental and physical health, balance your mind, realise your inner peace, find fulfillment, make the most from everyday life. Next course starts: Thursday 15th June, 2017 - 10 - 12 noon in Bedford at the Quaker Meeting Rooms at 5, Lansdowne Road, MK40 2BY. We can provide a mindfulness course for you, wherever you are. Get in touch to discuss availability and costs. You don’t need to be unhappy or unwell to learn mindfulness; mindfulness isn’t about illness it’s about wellness, it’s about waking up to life and learning to live with a greater intensity, richness and fulfillment. To book and for more information ring 0300 330 0635 or email firstname.lastname@example.org Disclaimer: Mind BLMK will make every effort to run their training courses but reserve the right to cancel or change the dates of the above course should it be necessary to do so.