The Monday night group runs from 6.30 - 9.00 pm and includes a mixture of recovery activities, games, quizzes, chair aerobics, mindfulness, discussion groups and 1 to 1 support. The group is aimed at those people who can't attend the centre during the day because of work or other commitments but anyone can attend after an initial assessment.

Please contact the wellbeing centre for an initial assessment or for further information on 01582 380002 or email on  [email protected].