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0300 330 0648 [email protected]

What is the aim of the course?

The Healthy Minds project aims to support individuals with mild to moderate mental health problems through specially designed courses delivered by trained and experienced staff. 

Wellbeing 5 week Courses

This programme is comprised of one session each week, for five weeks. 

Delivered in small groups, the sessions are diverse and aim to meet the needs of all participants. Each programme is intended to provide participants with emotional and practical tools to use and support their everyday life and wellbeing.   

The course will cover areas such as:

  • Building self-esteem and confidence
  • Anxiety and depression – tools and techniques
  • Anger awareness
  • Sleep
  • Relaxation and mindfulness.

Dates, times and locations:

Location: Luton

Start dates: Tuesdays, 04 February to 03 March – 12.00 pm to 2.30 pm.

Healthy Minds course is funded by Luton Adult Learning and the European Social Fund.

 

Criteria for a fully-funded place

Participants must be economically inactive

Want to know more?

For more information ring 0300 330 0635 or email [email protected]

Disclaimer: Mind BLMK will make every effort to run their training courses but reserve the right to cancel or change the dates of the above course should it be necessary to do so.

 

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