Join our free wellbeing webinars for those based in Luton who are over the age of 19, working 16 hours or less a week, these webinars will help provide you with the tools and techniques to support your own mental health and wellbeing.
Online flexibility enables you to attend any or all sessions provided.
See below for dates and times of each wellbeing:
Wed 16 June, 1:30pm – 3:00pm – Coping mechanisms to support own wellbeing
Mon 21 June, 10:00am – 11:30am – Bereavement and loss in our current environment
Thurs 01 July, 10:00am – 11:30am – Anger awareness
Mon 12 July, 2:00pm – 3:30pm – Stress awareness
Tues 20 July, 10:00am – 11:30am – Supporting loneliness
Tues 27 July, 10:00am – 11:30am – Mindfulness
You will need to be able to access online learning through Zoom, joining instructions will be sent with confirmation email.
To book your place or find out more information please contact –
Email: [email protected]
Telephone: 0788 1248 780