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Mind Matters groups
Our Mind Matters groups offer a space to discuss and explore issues around wellbeing and mental health in a safe, confidential, non-judgmental place. With weekly sessions running across Central Bedfordshire, in Ampthill, Dunstable, Biggleswade and Leighton Buzzard, we explore a range of different subjects including depression, anxiety, self-esteem, self-confidence, goal setting and more.
Alongside workshops, we also provide a range of activities, such as walking groups, self-led art activities, and a drop in service. As sessions do change from time to time, please contact us before your first visit. Whilst structured, we aim to make the sessions relaxed but informative. Tea and coffee is available, and occasionally cake!
Timetable
To see where our sessions take place, please download the timetable below.
The groups mean I am feeling better, getting better, doing better
To access our services, you can complete the online form to the left of this page.
This service is funded by Central Bedfordshire Council under their Preventative Mental Health Services for Vulnerable Adults contract.
Contact information:
Tim Saunders, Recovery Co-ordinator (Mind Matters)
[email protected]
07341 564305
Sue O’Callaghan – Peer Support Co-ordinator
sue.o’[email protected]
07387 026026
Richard Hurst – Operations Manager
[email protected]
0300 330 0648
Mindline Trans+ National Helpline
MindLine Trans+ is a confidential, emotional, mental health support helpline and signposting service for people who identify as Trans, A Gender, Gender Fluid, or non-binary. Find out more
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
Mental Health A-Z
Information and advice on a huge range of mental health topics from the National Mind website. Find out more
Latest Updates
Follow Mind BLMK on your favourite social network
People struggling with serious debt are to benefit from a new two-month “breathing space” during which they cannot be hassled by debt collectors and bailiffs, the government has said. **This article also refers to people with mental health issues who are struggling with debt**
UK's problem debtors to get 60-day 'breathing space'
theguardian.com
Treasury unveils two months free of hassle from creditors with interest and fees frozen to help control financesCelebrating Eid al-Fitr at our Queens Park Ladies' group - Mind BLMK
mind-blmk.org.uk
Last week our Wellbeing for Later Life project celebrated the end of Ramadan by hosting an Eid party for over 40 ladies who attend our Queens Park over 55s group. Along with a wonderful selection of food and drink, we also enjoyed a variety of activities including beautifully .....Clare, from our Wellbeing for Later Life team, is at the Ageing Well Festival and Exhibition at Bedford Corn Exchange today, ready to answer questions about our services and to give information about good #mentalhealth. Do pop in and say hello if you can 😊
Our Wellbeing for Later Life team will be at the Ageing Well Festival and Exhibition in #Bedford tomorrow, with information about our services. The event is on from 10am - 3pm at the Bedford Corn Exchange, and everyone is welcome. See the poster for more details.
Every new teacher in England will be trained in how to spot early warning signs of mental illness, as part of a package of measures to make prevention a priority unveiled by Theresa May.
Teachers to be trained to spot mental health issues early
theguardian.com
PM to pledge new materials and guidance for schools as part of prevention initiative
“People struggling with serious debt are to benefit from a new two-month “breathing space” during which they cannot be hassled by debt collectors and bailiffs, the government has said.” https://t.co/utRRzbuI9i
Celebrating Eid al-Fitr at our Queens Park Ladies' group https://t.co/MrU1Z8KzQj
Today's announcement from the prime minister recognises many important issues, but the next prime minister must take this initiative forward if we are to achieve lasting change. https://t.co/6YMoN504Wx
It's normal for everyone to feel lonely sometimes. However, if you find that it's affecting your mental wellbeing, remember that it's #oktosay.
Unsure where to start? These tips could be a could a good first step. #LonelinessAwarenessWeek