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Mind Matters groups

Mind BLMK’s Mind Matters groups offer the opportunity to discuss and explore issues around wellbeing and mental health in a safe, confidential, non-judgmental place. With weekly sessions running across Central Bedfordshire, in Ampthill, Dunstable, Biggleswade and Leighton Buzzard, we explore a range of different subjects including depression, anxiety, self-esteem, self-confidence, goal setting and more.

Alongside workshops, we also provide a selection of activities, such as walking groups, self-led art activities, and a drop in service. As sessions do change from time to time, please contact us before your first visit. Whilst structured, we aim to make the sessions relaxed but informative. Tea and coffee is available, and occasionally cake!



To see where our sessions take place, please download the timetable below.

Central Beds Timetable

The groups mean I am feeling better, getting better, doing better

To access our services, you can complete the online form to the left of this page.


This service is funded by Central Bedfordshire Council under their Preventative Mental Health Services for Vulnerable Adults contract.


Contact information:

Tim Saunders, Recovery Co-ordinator (Mind Matters)
[email protected]
07341 564305

Richard Hurst – Operations Manager
[email protected]
0300 330 0648

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