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Welcome to Mind BLMK
Mind BLMK works across our communities to support positive mental health and wellbeing. Working closely with a range of partners, we offer a number of activities from our wellbeing centres and local venues to make a difference to the mental health and wellbeing of people in Bedfordshire, Luton and Milton Keynes, and our aim is to make sure that no-one has to face a mental health problem alone.
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Mindline Trans+ National Helpline
MindLine Trans+ is a confidential, emotional, mental health support helpline and signposting service for people who identify as Trans, A Gender, Gender Fluid, or non-binary. Find out more
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Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
Mental Health A-Z
Information and advice on a huge range of mental health topics from the National Mind website. Find out more
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This is a pledge card we can all get behind! It is important to be physically active of course, but it can also be hard to get that motivation when it's cold outside! Don't forget that we're taking part in #redjanuary2019 and you can join us if you'd like some company to keep you going. You can sign up via our website: www.mind-blmk.org.uk/product/red-january/
A huge thanks to Morrisons in Central Milton Keynes for choosing to support us in the lead up to Christmas. 🎄Over the next week our buckets will be proudly displayed on all their till areas, and each donation really does make a difference!
Have you already started warming up for #redjanuary? It's so difficult as the nights draw in and the temperature drops, so to make sure you keep safe whilst getting active in the lead up to and during RED January, we're going to be posting some expert tips from RED’s fitness coach, Ed Kerry this week, to help you exercise safely this winter.
1) Bright and early:
Getting out there at the crack of dawn is a great way to kick-start your day and means you can enjoy cosying up indoors during the cold and dark evenings.
An amazing collection for today down at MKDons, a huge thanks to the amazing supporters, our wonderful volunteers and the club for having us! 🙌 ⚽️
