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  • Home
  • About us
    • Vision and values
    • Trustees
    • Staff
    • Why choose us?
    • Privacy Policy
    • Giving Feedback to Mind BLMK
  • How we can help
    • Bedford
      • Bedford Mind Matters
      • Bedford Peer Support
      • Bedford Peer Mentoring
      • Bedford DBT Graduate Peer Support Group
      • Youth Peer Support Group
    • Central Bedfordshire
      • Central Beds Mind Matters
      • Central Beds Peer Support
      • Central Beds Peer Mentoring
      • Hoarding Support Programme
    • Milton Keynes
      • Milton Keynes Counselling
      • Milton Keynes Peer Support
      • Milton Keynes Peer Mentoring
      • Young Person’s Support Group
      • Milton Keynes Bereavement by Suicide Support Service
      • MK Counselling Room Rental
    • Luton
      • Recovery Group
      • Men’s Group
      • Women’s Group
      • Lighthouse Young People’s Group
      • Luton Peer Mentoring
      • Luton Wellbeing Centre
      • Luton DBT Graduate Peer Support Group
    • Counselling
      • How do I access counselling?
      • How do I pay for counselling?
      • The Counselling Contract
    • Crisis Support
  • Training and Education
    • Courses and workshops
      • Healthy Aspirations
      • Healthy Minds
      • Mental Health Awareness
      • Mental Health First Aid Aware – Half Day
      • Mental Health First Aid Champion
      • Mental Health First Aider
      • See the Signs Suicide Prevention
      • Wellbeing and Resilience in the Workplace
      • Working with Children and Young People CPD
      • Youth Mental Health First Aid
    • Supporting Loneliness
    • Supporting your wellbeing
    • Schools
    • Companies
      • Employee and Manager Training: Emotional Wellbeing and Domestic Abuse
      • Coaching for Managers working in Milton Keynes
      • Coaching for people working in Milton Keynes
  • Get involved
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      • A mile a day for Mind BLMK
      • Birthday Fundraising
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  • News
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  • Bedford
    • Bedford Mind Matters
    • Bedford Peer Support
    • Bedford Peer Mentoring
    • Bedford DBT Graduate Peer Support Group
    • Youth Peer Support Group
  • Central Bedfordshire
    • Central Beds Mind Matters
    • Central Beds Peer Support
    • Central Beds Peer Mentoring
    • Hoarding Support Programme
  • Milton Keynes
    • Milton Keynes Counselling
    • Milton Keynes Peer Support
    • Milton Keynes Peer Mentoring
    • Young Person’s Support Group
    • Milton Keynes Bereavement by Suicide Support Service
    • MK Counselling Room Rental
  • Luton
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Milton Keynes

Milton Keynes

Update: If you or someone you know needs support with their mental health, we are still here for you. Our support will be offered remotely and from 25 March 2020, if you are based in Milton Keynes and would like to talk to someone, please contact us on 01525 722 225 or e-mail [email protected]

Due to high demand and current limited capacity, at this time we are only able to offer a small number of free counselling sessions for those that are eligible. We hope to be increasing capacity shortly, so please keep an eye on our website for further details.

Milton Keynes is a thriving, growing city where Mind BLMK has been supporting people for over 40 years. 

In Milton Keynes, we have a central Wellbeing Centre (based on Midsummer Boulevard) where we offer counselling, peer support and our bereavement by suicide support service. We also have a Community Garden project at York House in Stony Stratford and work across the community to promote better mental health and wellbeing.

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Mindline Trans+ National Helpline

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Latest Updates

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Mind BLMK

10 hours ago

Mind BLMK

Our Crisis Café in Milton Keynes is now open for face to face appointments, available Tuesday to Saturday from 5pm - 11pm.

Crisis Cafe's are a safe, non-judgmental spaces that you can come to if you find yourself in crisis or mental distress in the evenings. You will be met by a trained mental health worker, who will listen and help you identify ways to address the problems you are facing.

The Crisis Café are for adults (18+) based in Milton Keynes, who are experiencing severe mental distress or crisis.

What to expect:
- A safe, calm and relaxed atmosphere
- A one-to-one session with a trained mental health worker
- Support to identify positive mental health coping strategies
- Advice and guidance about other support services available in your area

How to get support:
Our Crisis Café in Milton Keynes, currently operates via appointment only, if you're looking to book one of our face-to-face appointments, please email: [email protected]

Where to find us:
Milton Keynes Crisis Café - 226 Queensway, Fenny Stratford, Bletchley, Milton Keynes, MK2 2TE

We are also still operating a Crisis call line each evening, for those across Bedford, Luton, and Milton Keynes. To access this support please contact us on 01525 722 225, between 5.00pm to 11.00pm.

#crisiscafe #MindBLMK #bedfordshire #bedford #luton #miltonkeynes #mentalhealthawareness #mentalwellbeing #mentalhealth #outreach #services #wearehereforyou #onetoonesupport #support #emotionalwellbeing
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Mind BLMK

1 day ago

Mind BLMK

Our free webinars are for participants who would like to develop tools and techniques which support and enhance wellbeing.
⠀⠀⠀⠀⠀⠀⠀⠀
Dates and topics - ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Session 1: Support for anxiety
Tuesday 9th February, 6.00pm – 7.30pm

Session 2: Build self-esteem & confidence
Tuesday 16th February, 3.30pm – 5.00pm

Session 3: Anger Awareness
Monday 22nd February, 11.00am – 12.30pm

Session 4: Five ways to wellbeing
Wednesday 3rd March, 9.00am – 11.30am

Session 5: Support for sleep
Tuesday 9th March, 3.00pm – 4.30pm

Session 6: Mindfulness relaxation
Tuesday 23rd March, 6.00pm – 7.30pm

Each session will provide awareness of the subject area and provide tools and techniques which will help you develop skills and practice to improve the specific area of wellbeing. You will need to be able to access online learning through Zoom. (Zoom joining instructions will be sent with confirmation email).
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more information or to book your space, please email: [email protected] or visit our website - www.mind-blmk.org.uk/training-and-education/supporting-your-wellbeing
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#training #wellbeing #loneliness #mentalhealth #BLMK #Bedfordshire #Luton #MiltonKeynes #CentralBedfordshire #Bedford
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Mind BLMK

3 days ago

Mind BLMK

We know that this month has been a difficult time for many, so we wanted to share some ideas with you today, that will hopefully make you feel good and start your week off in the right way.

Firstly, there's no wrong or right way of doing these activities, you can pick one from our list or maybe you have something of your own that you might like to do?

Here's some ideas for things that you can do today -

1. Do some light stretching, it's important to keep your body moving, particularly if you're sitting down for long periods of time.

2. Step outside and into nature, spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing.

3. Play your favourite video game, take some down time today to play your favourite video game.

4. Spend some time reading, there is nothing more satisfying than when you reach the end of your book and get to start a new one.

5. Phone a friend or family member, check in with someone today to see how they are and let them know how you are.

Dedicate some time to your activity, so that you can ensure you enjoy it properly without any additional stresses or worries. Remember this isn't a challenge and is just something we hope will brighten up your day.

To find out more about our charity and our work across Mind BLMK, please take a look at our website - www.mind-blmk.org.uk or email: [email protected]

#feelgood #mentalhealthmatters #support #MindBLMK #charity #bluemonday
... See MoreSee Less

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Mind BLMK

5 days ago

Mind BLMK

Our free webinars to develop wellbeing skills to support loneliness are back. This is for participants who identify with loneliness and would like to learn tools and techniques that support their own wellbeing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
By attending one of our free sessions you will be able to:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Identify the characteristics of loneliness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Recognise common factors and symptoms of loneliness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Identify the link between stress and loneliness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Identify coping mechanisms and develop skills in maintaining emotional balance⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Identify and develop skills in the practice of the 5 ways to wellbeing⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Develop skills in mindfulness practice⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dates - ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Monday 22nd February 2021 - 2.00pm – 3.30pm
Wednesday 17th March - 10.00am – 11.30am
Monday 22nd March - 10.00am – 11.30am
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more information or to book your space, please email: [email protected] or visit our website - www.mind-blmk.org.uk/training-and-education/supporting-loneliness

#loneliness #wellbeing #FREE #webinar #mentalhealth #support #MindBLMK #bedfordshire #luton #miltonkeynes
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Mind BLMK

6 days ago

Mind BLMK

Two weeks into a ‘Mile a day for Mind BLMK’ so far and the support from everyone has been absolutely fantastic. We’re so grateful to each and every one of you, who have kindly taken part in our first ever, Mile a Day for Mind BLMK event, we truly are so grateful!

Together, you have raised over an incredible - £2,200, towards our work and it is through your support locally that we can continue to be there for those in the community, who need us most.

So a huge thank you to everyone involved, for all of your incredible efforts and to all those around you for their support so far too - you are making a real difference.

If you're interested in supporting our work and fundraising for Mind BLMK, then please take a look at the fundraising section of our website - lnkd.in/dUUNJs4 or email: [email protected]

#MileaDay #Thankyou #Support #Fundraising #Charity #MindBLMK
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Twitter

Mind BLMKFollow

Mind BLMK
Retweet on TwitterMind BLMK Retweeted
thom_crabbeThom Crabbe@thom_crabbe·
4h

Today 5k with my lovely daughter @ellielcrabbe. Day 20 of #AMileADay for @MindBLMK 60.8 miles run or walked outside. Another fiver in my pot.

Reply on Twitter 1351975016011882496Retweet on Twitter 13519750160118824962Like on Twitter 13519750160118824965Twitter 1351975016011882496
Retweet on TwitterMind BLMK Retweeted
OtterMcKOtter M@OtterMcK·
9h

@MindBLMK I love this video. Letting people know what to expect when they visit the service is really useful for anyone, and indispensable for many. Thank you for setting this example and the service sounds absolutely crucial. 💙

Reply on Twitter 1351891942607626246Retweet on Twitter 13518919426076262461Like on Twitter 13518919426076262461Twitter 1351891942607626246
Retweet on TwitterMind BLMK Retweeted
MKComFoundationMK Com Foundation@MKComFoundation·
10h

Our emergency appeal has helped many local community groups, including @MindBLMK who made modifications to how they support people in MK to ensure service-users are safe & conversations are confidential when receiving support remotely! Find out more: http://ow.ly/o6sV50DdmMp

Reply on Twitter 1351880926146547712Retweet on Twitter 13518809261465477122Like on Twitter 13518809261465477126Twitter 1351880926146547712
MindBLMKMind BLMK@MindBLMK·
10h

Our Crisis Café in Milton Keynes is now open for face-to-face support via appointments, available Tuesday to Saturdays from 5pm - 11pm. To find out more or to book an appointment, please take a look at our website - https://bit.ly/3p3wf1w or email: [email protected]

Reply on Twitter 1351884476884905986Retweet on Twitter 13518844768849059864Like on Twitter 13518844768849059863Twitter 1351884476884905986
Retweet on TwitterMind BLMK Retweeted
puryboyAndy Owens@puryboy·
16h

Day 20/31 - A mile-a-day for @MindBLMK 💙

Just about two thirds of the way through the challenge and I'm definitely feeling tired, that said I'll keep pushing until the end of Jan 🖤

Total distance covered: 64.4 miles 🏃‍♂️🚶‍♂️

Please donate if you can 👇
https://www.justgiving.com/fundraising/andrew-owens10

Reply on Twitter 1351788037752160259Retweet on Twitter 13517880377521602591Like on Twitter 13517880377521602593Twitter 1351788037752160259
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Instagram

mindblmk

Our Crisis Café in Milton Keynes is now open for Our Crisis Café in Milton Keynes is now open for face to face appointments, available Tuesday to Saturday from 5pm - 11pm.

Crisis Cafe's are a safe, non-judgmental spaces that you can come to if you find yourself in crisis or mental distress in the evenings. You will be met by a trained mental health worker, who will listen and help you identify ways to address the problems you are facing.

The Crisis Café are for adults (18+) based in Milton Keynes, who are experiencing severe mental distress or crisis.

What to expect:
- A safe, calm and relaxed atmosphere
- A one-to-one session with a trained mental health worker
- Support to identify positive mental health coping strategies
- Advice and guidance about other support services available in your area

How to get support:
Our Crisis Café in Milton Keynes, currently operates via appointment only, if you're looking to book one of our face-to-face appointments, please email: crisiscafe@mind-blmk.org.uk.

Where to find us:
Milton Keynes Crisis Café - 226 Queensway, Fenny Stratford, Bletchley, Milton Keynes, MK2 2TE

We are also still operating a Crisis call line each evening, for those across Bedford, Luton, and Milton Keynes. To access this support please contact us on 01525 722 225, between 5.00pm to 11.00pm.

#CrisisCafe #MindBLMK #MiltonKeynes #Bedfordshire #Bedford #Luton #MentalHealth #Support #Services #WeAreHereForYou #emotionalwellbeing
Our free webinars are for participants who would l Our free webinars are for participants who would like to develop tools and techniques which support and enhance wellbeing.⠀⠀⠀

Dates and topics - ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Session 1: Support for anxiety 
Tuesday 9th February, 6.00pm – 7.30pm

Session 2: Build self-esteem & confidence 
Tuesday 16th February, 3.30pm – 5.00pm

Session 3: Anger Awareness 
Monday 22nd February, 11.00am – 12.30pm

Session 4: Five ways to wellbeing 
Wednesday 3rd March, 9.00am – 11.30am

Session 5: Support for sleep 
Tuesday 9th March, 3.00pm – 4.30pm

Session 6: Mindfulness relaxation 
Tuesday 23rd March, 6.00pm – 7.30pm

Each session will provide awareness of the subject area and provide tools and techniques which will help you develop skills and practice to improve the specific area of wellbeing. You will need to be able to access online learning through the Zoom application. (Zoom joining instructions will be sent with confirmation email).
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more information or to book your space, please email: training@mind-blmk.org.uk or visit our website (see link in bio). ⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#training #wellbeing #mentalhealth #MindBLMK #Bedfordshire #Luton #MiltonKeynes #CentralBedfordshire #Bedford
We know that this month has been a difficult time We know that this month has been a difficult time for many, so we wanted to share some ideas with you today, that will hopefully make you feel good and start your week off in the right way.

Firstly, there's no wrong or right way of doing any of these activities, you can pick one from our list or maybe you have something of your own that you might like to do? 

Here's some ideas for what you can do today -

1. Do some light stretching, it's important to keep your body moving, particularly if you're sitting down for long periods of time.

2. Step outside and into nature, spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing.

3. Play your favourite video game, take some down time today to play your favourite video game.

4. Spend some time reading, there is nothing more satisfying than when you reach the end of your book and get to start a new one.

5. Phone a friend or family member, check in with someone today to see how they are and let them know how you are.

Dedicate some time to your activity, so that you can ensure you enjoy it properly without any additional stresses or worries. Remember this isn't a challenge and is just something we hope will brighten up your day.

To find out more about our charity and our work across Mind BLMK, take a look at our website - www.mind-blmk.org.uk or email: hq@mind-blmk.org.uk 

#FeelGood #HereForYou #MentalHealthMatters #Support #MindBLMK #Charity #BlueMonday
Our free webinars to develop wellbeing skills to s Our free webinars to develop wellbeing skills to support loneliness are back. This is for participants who identify with loneliness and would like to learn tools and techniques that support their own wellbeing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
By attending one of our free sessions you will be able to:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Identify the characteristics of loneliness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Recognise common factors and symptoms of loneliness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Identify the link between stress and loneliness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Identify coping mechanisms and develop skills in maintaining emotional balance⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Identify and develop skills in the practice of the 5 ways to wellbeing⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Develop skills in mindfulness practice⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dates - ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Monday 22nd February 2021 - 2.00pm – 3.30pm
Wednesday 17th March - 10.00am – 11.30am
Monday 22nd March - 10.00am – 11.30am 
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more information or to book your space, please email: training@mind-blmk.org.uk or visit our website - https://www.mind-blmk.org.uk/training-and-education/supporting-loneliness⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#training #wellbeing #loneliness #mentalhealth #BLMK #Bedfordshire #Luton #MiltonKeynes #CentralBedfordshire #Bedford
Two weeks into a ‘Mile a day for Mind BLMK’ so Two weeks into a ‘Mile a day for Mind BLMK’ so far and the support from everyone has been absolutely fantastic. We’re so grateful to each and every one of you, who have kindly taken part in our first ever, Mile a Day for Mind BLMK event - we truly are so grateful!

Together, you have raised over an incredible - £2,200, towards our work and it is through your support locally that we can continue to be there for those in the community, who need us most.

So a huge thank you to everyone involved, for all of your incredible efforts and to all those around you for their support so far too - you are making a real difference.

If you're interested in supporting our work and fundraising for Mind BLMK, then please take a look at the fundraising section of our website (see link in bio) or email: fundraising@mind-blmk.org.uk

#MileADay #MindBLMK #Thankyou #Support #Fundraising #Charity #Bedfordshire #Luton #MiltonKeynes
It's really important that we try to stay connecte It's really important that we try to stay connected to one another during these challenging times, this could be via email or a phone call / video call to check in with each other. It's also important to check in with yourself, to see how you're feeling and what's been happening for you that day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Beth Timms, our Crisis Café Manager spoke about the necessity of connectivity and the positive benefits it can have on our mental health in a recent discussion about connectivity, Beth mentions that, "Even as adults we need connection to thrive, be well and be healthy."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you or someone you know is struggling with their mental health and are looking for a place to start, then our self referral forms online will help you get the ongoing support you need and ensure that you don't have to face this alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more information or to get support today, please complete our online self-referral form on our website (see link in bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Alternatively, if you feel that you need urgent or crisis support, please call our crisis line on - 01525 722 225, between 5pm -11pm, and one of our dedicated team will be on call to help you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#WeAreHereForYou #Support #MentalHealth #Bedfordshire #Luton #MiltonKeynes #Bedford #CentralBedfordshire
Without the support of our fantastic fundraisers, Without the support of our fantastic fundraisers, we wouldn't be the charity we are today and it is with your support that we can continue to provide our key services across Bedfordshire, Luton and Milton Keynes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today we are celebrating one of our fantastic fundraisers, who is a long-standing supporter of the charity and our work, having volunteered for Mind BLMK for over 10 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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David participated in his own 'Dress up for December' challenge, in which he spent the whole month dressed in his finest attire to mix things up a little, whilst working from home. David also shared his comedic talent with supporters, to bring a smile to their faces and help brighten up their day. If this wasn't incredible enough as it is, David also undertook a fantastic 13.1 miles around Wardown park in Luton, his first half marathon in 9 years and has raised over an amazing £1,000 through his JustGiving page and through matched funding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We want to take this opportunity to say a huge thank you to David and all of our incredible supporters, who have gone above and beyond to raise both awareness and funds for Mind BLMK, we are entirely grateful.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're interested in supporting our work and fundraising for Mind BLMK, then please take a look at the fundraising section of our website (link in bio) or email: fundraising@mind-blmk.org.uk⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#FantasticFundraiser #SuperstarSupporter #MindBLMK #Thankyou
We are pleased to announce we are recruiting for a We are pleased to announce we are recruiting for a part-time Administrator to join our growing team at Mind BLMK. This is an exciting and varied role that requires excellent organisation skills, line management experience and the ability to adapt and problem solve in a fast-moving environment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The successful candidate will be involved in a wide variety of tasks that support our organisation, the Exec team and departments. The role will involve answering Mind BLMK’s enquiry telephone line so excellent customer services will be required along with a ‘can-do’ attitude in this wide and varied role.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you have a passion for working in mental health and possess the required skills, take a look at our website for more information and to apply today (link in bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#MindBLMK #Vacancy #Administrator #BedfordBorough #CentralBedfordshire #Bedford #Bedfordshire #MentalHealthSupport⠀⠀⠀
Studies from @Mindcharity, have shown that two in Studies from @Mindcharity, have shown that two in five men (43%), admitted to regularly feeling worried or low. While more women say they regularly feel worried or low, the number of men feeling this way has increased at double the rate of women over the last decade.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our men's groups offer a safe space for you to connect with like-minded men, in a comfortable environment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more information or to get support today, please complete our online self-referral form (see link in bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Alternatively, if you or someone you know is experiencing a mental health crisis and needs immediate support, we also have our Crisis Café service. This is a free service and is available 365 days of the year, between 5pm – 11pm and can be contacted during these times via telephone on 01525 722 225. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You don't have to face a mental health problem alone, we are here to support you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#HereForYou #Support #MentalHealth #MensMentalHealth
🌟Do you want to make your birthday feel even mo 🌟Do you want to make your birthday feel even more special this year? Swap presents for donations to your favourite charity with a JustGiving Birthday Fundraising Page for Mind BLMK!🌟

Here’s five top tips to help you get started:

1. Don’t be shy 📢

Share your JustGiving page on social media, email, and WhatsApp to make sure your friends, family, and colleagues know all about it.

2. Share your throwback photos 👶

Dig out those old baby photos from birthdays gone by. People will love seeing what you used to used to look like!

3. Talk about ‘the why’💘

Collecting donations for a charity you care about for your birthday is a really special thing to do.

4. Host a livestream party 🎮

You can now livestream straight to your JustGiving page, so why not host a virtual party or gaming stream to celebrate your special day. Find out more here > https://www.justgiving.com/fundraising/ideas/streaming.

5. Think outside the box 🎁

Get creative! If it’s your 25th birthday, you could encourage people to donate £25 to your page. If it’s your 50th, set yourself a goal of raising £500?

For more information about our work locally and for support setting up your JustGiving Birthday Fundraising Page, please get in touch with us - fundraising@mind-blmk.org.uk ✨

#Birthday #MindBLMK #CharitySupport
Mental ill health can lead to us feeling alone, li Mental ill health can lead to us feeling alone, like we are the only person going through this. We want you to know that we are here for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our Peer Support Groups offer a safe space for people with similar lived experiences to come together online and provides emotional, social, and practical help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This support is free to access and available for people across Bedfordshire, Luton, and Milton Keynes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more information about our Peer Support Groups or to self-refer to any of our services, please visit our website (link in bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#MindBLMK #Bedfordshire #Bedford #Luton #MiltonKeynes #mentalhealthawareness #mentalwellbeing #mentalhealth #outreach #services #wearehereforyou #hereforyou #supportforyou #peersupport #support #emotionalwellbeing
We know that this is a difficult time for many, so We know that this is a difficult time for many, so we wanted to let you know that you don't have to face a mental health problem alone, we are here for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our services are available to individuals living in Bedfordshire, Luton and Milton Keynes, and our aim is to ensure that nobody has to face a mental health problem alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more information or to get support today, please complete our online self-referral form (link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Alternatively, if you or someone you know is experiencing a mental health crisis and needs immediate support, we also have our Crisis Café service. This is a free service and is available 365 days of the year, between 5pm – 11pm and can be contacted during these times via telephone on 01525 722 225. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#HereForYou #Support #MentalHealth #Community
There's still time to sign up to our Veganuary Cha There's still time to sign up to our Veganuary Charity Cook-along! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are excited to kick off the New Year with this virtual fundraising event led by professional chef and cookery writer, Denise Phillips.  You will learn how to cook two delicious vegan dishes (from the comfort of your own kitchen!) – Golden Baked Cauliflower Steaks and Celeriac Steaks with mushroom sauce, perfect to enjoy by yourself or with the family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whether you are interested in becoming vegan, would like to eat a little healthier, learn a new recipe or just want to take part to support better mental health, this is the fundraiser for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tickets cost from £7.50, and any money raised will be split between Mind BLMK, Mind in Mid Herts and Hertfordshire Mind Network – three mental health charities that support local people across the Home Counties with their mental health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The event will be held on Wednesday 13th January at 6:30pm via Zoom.  Sign up today, donate and receive your welcome pack by visiting our website (link in bio). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mentalhealth #virtualfundraising #cookalong #bedfordshire #miltonkeynes #hertfordshire #veganuary #wellbeing #homecounties
This Friday our new Leighton Buzzard Mind Matters This Friday our new Leighton Buzzard Mind Matters Plus service is back between 10.00-11.30am via Zoom, where will be discussing aspirations for the New Year.

The group will be about moving forward to achieve goals, big or small, with support from your peers as well as occasional guest speakers and therapeutic activities.

Drop in for a free virtual cup of tea this Friday - it'll be a great opportunity for people to have a chat and to discuss the future timetable for the new year, and is open to both existing and new service users.

For more information and to register today, please take a look at our website (link in bio).

#MindMattersPlus #Support #MentalHealth #LeightonBuzzard #CentralBedfordshire
Our friends at national Mind have shared 5 ways to Our friends at national Mind have shared 5 ways to get moving and get better, so we wanted to share this with you this January to help promote positive mental health and wellbeing.

1. Start small - you don't need to be lifting 100's of pounds or to run a marathon to feel better. Try a short walk or join an online fitness class.

2. Be kind to yourself - if you're doing anything more than you normally would, then that's a step in the right direction.

3. Everyday things count - gardening, vacuuming, moping, those unwanted chores are good for your mental health too.

4. Clear your head - physical activity often helps you concentrate on something other than unwanted thoughts or worries.

5. Celebrate your achievements - give yourself a reward whenever you've done well.

We're all different, so different things will make us feel better.

One way to get moving and feel better this January, is joining us for 'A mile a day for Mind BLMK'. It's free to take part and fundraising is optional. If you do choose to raise funds in support of our work and reach £50 or more, you will get a free Mind BLMK technical t-shirt to take part in.

To sign up to 'A Mile a Day for Mind BLMK' today or if you would like further information, then please email: fundraising@mind-blmk.org.uk

#AMileADay #MindBLMK #MentalHealth #Bedfordshire #Luton #MiltonKeynes
What better way to kick-start the new year, than t What better way to kick-start the new year, than to join us for 'A Mile a Day for Mind BLMK'. This month we're walking, running, jogging or cycling, a mile a day, every day to help promote positive mental health and wellbeing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We know that physical activity can help both your mental and physical wellbeing, and that's why this event is entirely free to take part in and fundraising is optional.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you do choose to raise funds in support of our work and reach £50 or more, you will get a free Mind BLMK technical t-shirt to take part in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're interested in taking part in 'A Mile a Day for Mind BLMK' or would like further information, then please take a look at our website (link in bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#AMileADay #MindBLMK #MentalHealth #Bedfordshire #Luton #MiltonKeynes
We know this time of year can be difficult for man We know this time of year can be difficult for many reasons. If you are experiencing a mental health crisis and need support, please contact us on 01525 722 225 between 5pm – 11pm.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mind BLMK’s dedicated Crisis Café team are there to support people across Bedford, Luton, and Milton Keynes. This free service is available 365 days of the year and there to support you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our aim is to make sure that nobody has to face a mental health problem alone and we work hard to make this mission a reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#HereForYou #MindBLMK #Bedford #Luton #MiltonKeynes #CrisisSupport #NewYear #MentalHealth #Support
We know how important maintaining positive mental We know how important maintaining positive mental health and wellbeing is, to access any of our support services in the New Year you can refer yourself by completing the form on our website (link in bio) or by e-mailing: hq@mind-blmk.org.uk ⠀⠀⠀⠀
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If you live in Bedfordshire, Luton, or Milton Keynes you can access our services for free. Crisis support is also available each evening. Please contact 01525 722 225 for urgent crisis support between 5pm-11pm, or complete the self-referral form for ongoing support. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#WeAreHereForYou #Support #MentalHealth #Bedfordshire #Luton #MiltonKeynes #Bedford #CentralBedfordshire
95% of people who accessed our Crisis Café suppor 95% of people who accessed our Crisis Café support, left feeling less lonely and less isolated. Our fantastic team of trained staff are on hand and available to provide you with immediate and additional support. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you or someone you know needs urgent or crisis support with their mental health, then Mind BLMK are here for you. Our Crisis Café operates 365 days of the year, between 5pm – 11pm and can be contacted during these times via telephone on 01525 722 225. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Crisis support in Bedford and Luton is currently operating remotely via telephone (01525 722 225). If you’re based in Milton Keynes and are looking to book one of our face to face appointments, please email: crisiscafe@mind-blmk.org.uk⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#CrisisSupport #AllYear #MindBLMK #Bedford #Luton #MiltonKeynes
Christmas officially out the way and the mince pie Christmas officially out the way and the mince pies no longer on display, we're getting ready to get active for better mental health this January with 'a mile a day, for Mind BLMK'. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember, you can do this in whichever way you wish to, walk, cycle, run, skip or jump, a mile a day, every day for Mind BLMK. Start your year off in the best way - we would love to have you join us!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is free to take part and fundraising is optional. If you do choose to raise funds in support of our work and reach £50 or more, you will get a free Mind BLMK technical t-shirt to take part in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To sign up to join 'a Mile a Day for Mind BLMK' today or if you would like further information, then please take a look at our website (link in bio) or email: fundraising@mind-blmk.org.uk⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#AMileADay #MindBLMK #MentalHealth #Bedfordshire #Luton #MiltonKeynes
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Mind BLMK

The Rufus Centre
Steppingley Road
Flitwick
Bedfordshire
MK45 1AH

0300 330 0648
[email protected]

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© 2021 Mind BLMK
Registered in England 3511342
Charity No. 1068724

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