Sometimes it can be a minefield to find the information you need, whether on a personal level or for someone else.  We are here to support you and there are lots of other organisations out there that can help too.  You are never alone! 

If you find yourself in crisis or simply need someone to talk to, here are some important contact numbers, messaging services, websites and apps you can use. 

📞 Phone Lines
  • Samaritans 116 123, for non-urgent email support, email [email protected]. Open 24-hours, 7-days a week. 
  • Childline 0800 1111 or 1-2-1 webchat on Counselling service for children and young people. Open 24-hours, 7-days a week. 
  • Papyrus/ Hopeline UK0800 068 4141. Suicide Prevention support for under-35s. Monday – Friday, 10am – 10pm. Weekends/Bank Holidays – 2pm – 10pm. 
  • 111 Option 2 (NHS First Response Service)
  • The Mix 0808 808 4994, free Helpline for 11 – 25-year-olds, can talk about ANY issue. Monday – Sunday 4pm – 11pm. 
📱 Messaging services
  • REFLECT Text REFLECT to 85258 to start a conversation. FREE, CONFIDENTIAL, ANONYMOUS text line for young people who need to chat. Open 24-hours, 7-days a week. 
  • SHOUT crisis messenger Text ‘Shout’ to 85258. FREE, CONFIDENTIONAL text service open 24-hours, 7-days a week. Texts remain confidential and anonymous.
  • Chat Health (Milton Keynes) Text 0748063551 – Available for 11 to 19 year olds. The service operates 9am to 4.30pm Monday to Friday with the exception of Bank Holidays. 
💻 Websites
🤳 Free Apps

Mind BLMK Support

Further support

Resource Library

Download Mind BLMK leaflets and posters HERE.

If you feel very unsafe and cannot wait for help, please call 111 (option 2), go to A&E, or call 999 and ask for an ambulance.

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