What is this workshop about?
This is a basic anger management awareness workshop delivered over a 2-hour session. It is designed to address the impact of anger on self and others. You will develop a greater understanding of own anger and gain skills in tools and techniques which can help reduce anger.
What is covered in this workshop?
- What is anger?
- Vicious cycle of anger
- The effects and impact – emotional, physical, and behavioural
- Anger styles – what’s yours?
- Triggers of anger
- Challenging negative thinking habits
- Tools and techniques that can reduce anger
Please note the next session is on Thursday 16th April.
If fewer than two people are booked onto a session, the session date maybe rearranged.
Date |
Time |
Platform |
|
Thursday 16th April 2026 |
10am-12pm |
TEAMS |
Cost
£35.00pp
More information and tailored packages
📞 0300 330 0648 (option 6)
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