What is this workshop about?

This is a basic anger management awareness workshop delivered over a 2-hour session. It is designed to address the impact of anger on self and others.  You will develop a greater understanding of own anger and gain skills in tools and techniques which can help reduce anger.

What is covered in this workshop?

  • What is anger?
  • Vicious cycle of anger
  • The effects and impact – emotional, physical, and behavioural
  • Anger styles – what’s yours?
  • Triggers of anger
  • Challenging negative thinking habits
  • Tools and techniques that can reduce anger

Next workshop

📅 Thursday 30th May

⏲ 10am – 12pm

💻 Online via TEAMS

🎟 Book your place HERE

More information and tailored packages

📞 0300 330 0648 (option 6)

[email protected]


Mind BLMK Training Courses Terms and Conditions

Anger Management Workshop A4 Leaflet (Single Sided)

We are able to offer bespoke training to suit your needs. Please contact us for further information.

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