What is this workshop about?

This is a basic anger management awareness workshop delivered over a 2-hour session. It is designed to address the impact of anger on self and others.  You will develop a greater understanding of own anger and gain skills in tools and techniques which can help reduce anger.

What is covered in this workshop?

  • What is anger?
  • Vicious cycle of anger
  • The effects and impact – emotional, physical, and behavioural
  • Anger styles – what’s yours?
  • Triggers of anger
  • Challenging negative thinking habits
  • Tools and techniques that can reduce anger

Next workshop

📅 Thursday 28th November

⏲ 10am – 12pm

💻 Online via TEAMS

🎟 Book your place HERE. 

More information and tailored packages

📞 0300 330 0648 (option 6)

[email protected]

Downloads

Mind BLMK Training Courses Terms and Conditions

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Anger Management Workshop A4 Leaflet (Single Sided)

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We are able to offer bespoke training to suit your needs. Please contact us for further information.

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