What is this workshop about?
This is a basic anger management awareness workshop delivered over a 2-hour session. It is designed to address the impact of anger on self and others. You will develop a greater understanding of own anger and gain skills in tools and techniques which can help reduce anger.
What is covered in this workshop?
- What is anger?
- Vicious cycle of anger
- The effects and impact – emotional, physical, and behavioural
- Anger styles – what’s yours?
- Triggers of anger
- Challenging negative thinking habits
- Tools and techniques that can reduce anger
Date: Tuesday, 9 January, 2024
Time: 10.00 am – 12.00 noon
Cost: The cost of the training will be £25.00.
You can book your place and make your payment below. Limited places are available. If you would like further information before booking your place, please contact:
📞 0300 330 0648 (option 6)
We are able to offer bespoke training to suit your needs. Please contact us for further information.