What is this workshop about?

This is a basic anger management awareness workshop delivered over a 2-hour session. It is designed to address the impact of anger on self and others.  You will develop a greater understanding of own anger and gain skills in tools and techniques which can help reduce anger.

What is covered in this workshop?

• What is anger?
• Vicious cycle of anger
• The effects and impact – emotional, physical, and behavioural
• Anger styles – what’s yours?
• Triggers of anger
• Challenging negative thinking habits
• Tools and techniques that can reduce anger

 Book Here:

Date: Tuesday, 9 January, 2024

Time: 10.00 am – 12.00 noon

Location: Online

Cost: The cost of the training will be £25.00.

You can book your place and make your payment below. Limited places are available. If you would like further information before booking your place, please contact:

📞 0300 330 0648 (option 6)

[email protected]

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