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Latest Updates
Follow Mind BLMK on your favourite social network
We are excited to announce that Sofia, a local contestant on the current series of MasterChef has partnered with Hertfordshire Mind Network, Mind BLMK and Mind in Mid Herts to hold a virtual Italian Cook-along.⠀⠀⠀⠀⠀⠀⠀⠀⠀![]()
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Join us on the 18th or 25th March for this fundraising event and cook along at home with Sofia as she demonstrates how to make a delicious Butternut Squash/Porcini Mushroom Risotto and for dessert, Vanilla/Chocolate Gelato. ⠀⠀⠀⠀⠀⠀⠀⠀⠀![]()
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Whether you are a MasterChef fan, want to learn how to make some authentic Italian food while connecting with others or just want to take part to support better mental health, this is the fundraiser for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀![]()
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To take part please visit the website - www.mind-blmk.org.uk/support-us/cook-along/. All money raised will go back into supporting people across the Home Counties with their mental health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀![]()
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#masterchef #cookalong #keeplearning #mentalhealth #wellbeing #fundraising #bedfordshire #hertfordshire #miltonkeynes #luton
After the success of our very first Mile a Day campaign launched back in January, we were very lucky to have Radio presenter, DJ, and event host - Simon join us in continuing this event throughout the month of February. ![]()
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Simon has spent the last month, walking over a mile a day for Mind BLMK to help promote positive mental health and wellbeing across our local communities.![]()
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Huge thanks to Simon and everyone who has supported us with our Mile a Day campaign, we truly are grateful for all your support and without you, we wouldn't be able to provide our key services to those who need us most.![]()
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If you would like to support our work and fundraise for Mind BLMK, please take a look at our website - www.mind-blmk.org.uk/support-us/fundraising/ or email: [email protected]
After the success of our Veganuary Cook-along, Hertfordshire Mind Network, Mind BLMK, and Mind in Mid Herts are joining forces again to bring you another fundraising culinary evening from the comfort of your own home! ![]()
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If you enjoy cooking and are a fan of the BBC 1 show MasterChef then we suggest keeping an eye on our social media pages next week for some VERY exciting news!⠀⠀⠀⠀⠀⠀⠀⠀⠀![]()
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#masterchef #cookalong #keeplearning #mentalhealth #wellbeing #fundraising #bedfordshire #hertfordshire
We all suffer from varying degrees of stress but when we feel overwhelmed it can be difficult to concentrate and focus on the task at hand.![]()
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Next weeks up and coming wellbeing webinars, lead by experts from the three leading Talking Therapy teams from Improving Access to Psychological Therapies (IAPT) across Bedfordshire, Luton, and Milton Keynes will focus on the following topics -![]()
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01 Mar - Stress management![]()
02 Mar - Managing worries![]()
03 Mar - Improving sleep![]()
04 Mar - Fatherhood and low mood![]()
04 Mar - Wellbeing whilst working![]()
05 Mar - Coronavirus - Coping with anxiety and worry![]()
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Each webinar is free to access, you are anonymous on the call and no camera is required. ![]()
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Some personal details are required in order to take part in the event. This is to ensure that each health service performs correctly and in line with national health regulations. ![]()
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For more information and to register today for each event, please visit - mktalkingtherapies.nhs.uk/blmk-events ![]()
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#BLMK #wellbeing #mentalhealth #support #MindBLMK #iapt #webinars
Mind BLMK's Operations Manager, Richard, talked to BBC Look East last week to discuss the effects that the current situation has had, and will still have on our mental health as we move forward. ![]()
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Richard, said the following statement -![]()
"That's going to be incredibly important as we go forward, to make sure that people feel comfortable to come forward to get support but of course that will take time."![]()
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Our dedicated team of counsellors, mentors and support workers are on hand to help you get the support that you deserve, in a safe and comfortable way.![]()
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If you would like to find out more about our services and would like to access our support today, please complete our online self-referral form here - www.mind-blmk.org.uk/how-we-can-help![]()
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Alternatively, if you or someone you know is experiencing a mental health crisis and needs immediate support, we also have our Crisis Café service. This is a free service and is available 365 days of the year, between 5pm – 11pm and can be contacted during these times via telephone on 01525 722 225. ![]()
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#HereForYou #Support #MentalHealth #Community
