Welcoming Spaces: Simple, open, and friendly
For residents living in Milton Keynes
Join us for Mind & Motion, a supportive space for adults (18+) looking to strengthen both mind and body. In these relaxed sessions, you will discover how physical strength helps prevent falls, learn practical mental resilience tips, and enjoy light mobility exercises. It is the perfect opportunity to improve your physical health, support your emotional wellbeing, and connect with others whilst sharing light refreshments.
Springfield Community Hub / Mondays 10am – 11am (Start date 21st September)
Tinkers Bridge Meeting Place / Tuesdays 11am – 12pm (Start date 22nd September)
New Bradwell Community Centre / Wednesdays 11am – 12pm (Start date 23rd September)
To find out more: register you interest via email or call us to find out more.
Telephone: 0300 330 0648
Email: fallsprevention@mind-blmk.org.uk
Visit: www.mind-blmk.org.uk
Donate or Fundraise
No one should have to face to a mental health problem alone. Donate or fundraise to help our work across Bedfordshire, Luton and Milton Keynes.
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Side by side
Side by Side is a supportive online community where you can talk about your mental health and connect with others who understand what you are going through.
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Mental health A-Z
Information and advice on a huge range of mental health topics from the national Mind website.