Mind & Motion (Free to attend) – is a mental fitness, fall prevention with peer connection project. Providing open and friendly, welcoming spaces for people 18+ residing in Milton Keynes.
Join us in Milton Keynes for our weekly, one-hour sessions dedicated to improving your wellbeing, mobility, and strength in a warm, friendly environment.
We believe that regular connection is key to a happier life. Gathering with others significantly benefits your emotional and physical wellbeing, combats isolation, and fosters a true sense of belonging.
Our sessions are designed for all abilities, focusing entirely on taking part, sitting exercise, and enjoying yourself!
Our doors are open to everyone. Whether you want to build physical strength, boost your mood, or simply break up your week by making new friends, you are welcome here.
Bring someone with you! You are more than welcome to bring along your companion, carer, friend, or family member to share in the fun and connect together.
What to Expect
You will be greeted by our team member who will have previously spoken with you during registering.
Each 1-hour session blends gentle movement with social time:
- Bite-Sized Wellness Insights: Learn the powerful benefits of low-mobility exercise through relaxed, informal chats.
- Fun, Low-Impact Activities: Keep moving with playful games like Giant Noughts & Crosses, Human Bingo, and light weight movements.
- Fully Accessible Guidance: Whether you prefer standing or seated exercises, our instructor-led movements are adapted to suit you.
- Refreshments & Chat: Build your confidence and connect with others over a warm drink and a friendly chat after the activities.
Why Join Us?
Our doors are open to everyone. Whether you want to build physical strength, boost your mood, or simply break up your week by making new friends, you are welcome here.
Springfield Community Hub / Mondays 10am – 11am (Start date 21st September)
Tinkers Bridge Meeting Place / Tuesdays 11am – 12pm (Start date 22nd September)
New Bradwell Community Centre / Wednesdays 11am – 12pm (Start date 23rd September)
To find out more: register you interest via email or call us to find out more.
Telephone: 0300 330 0648
Email: fallsprevention@mind-blmk.org.uk
Visit: www.mind-blmk.org.uk
Donate or Fundraise
No one should have to face to a mental health problem alone. Donate or fundraise to help our work across Bedfordshire, Luton and Milton Keynes.
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Side by Side is a supportive online community where you can talk about your mental health and connect with others who understand what you are going through.
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Mental health A-Z
Information and advice on a huge range of mental health topics from the national Mind website.