Free Volunteering & Wellbeing Workshops!
Would you like to develop your skills, boost your confidence, and discover rewarding volunteering opportunities right on your doorstep?
Our fully funded Volunteering Workshops are coming to Central Bedfordshire and Luton! Whether you want to give back to your community, enhance your CV, or meet new people, these sessions are designed to support your personal and professional growth.
What Will You Learn?
We combine practical volunteering preparation with essential wellbeing and life skills. Over the course of the workshops, you will explore:
- Introduction & Concepts of Volunteering: Understand how volunteering works, find your “why”, and discover the right opportunities for you.
- Boundaries & Confidentiality: Learn the safe, professional limits of a volunteer role and understand when and how to handle sensitive information.
- Communication Skills: Master the art of active listening and effective teamwork.
- Confidence & Self-Esteem: Build your self-belief in a supportive, welcoming environment.
- Mental Health Awareness: Gain a foundational understanding of mental health and supporting others.
- Psychoeducational Wellbeing Skills: Practical strategies for everyday life, including:
- Sleep Hygiene: How to build better routines for restful nights.
- Food & Mood: Exploring how nutritional choices impact your mental health.
- Relaxation Techniques: Simple, effective tools to manage stress and anxiety.
Locations & Details
Sessions are running locally across both Central Bedfordshire and Luton.
- Cost: Completely FREE to attend.
- Who is it for? People 18+ looking to learn new skills, improve their wellbeing, or take their first steps into volunteering. No prior experience is required!
Ready to Take the Next Step?
Spaces are limited. To book your free place or to find out more about dates and venues near you, get in touch today:
Register your Interest in our Volunteering and Wellbeing Free Course – Fill out form
Email: training@mind-blmk.org.uk
Phone: 01525 722222
Invest in your community. Invest in yourself. Join us today!
