We still have spaces available for this Friday's Mind Matters Plus group for those living in Leighton Buzzard, it is free to attend and is open to both existing and new service users.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This week our fantastic 'Accessible Yoga Teacher' Keeley Frampton, will be hosting a chair yoga workshop for you to come along, relax and start your Friday in the best way.
Keeley is a certified Yoga Teacher and a member of Yoga Alliance Professionals. She teaches chair yoga and mat yoga to people in her local community, including the elderly and those with physical health challenges such as amputations, arthritis, fibromyalgia, ME, and spinal issues.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more information and to register today, please e-mail [email protected]
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#mindmattersplus #support #mentalhealth #leightonbuzzard #CentralBedfordshireThis Friday we're launching our new Mind Matters Plus service which is due to run each week between 10.00-11.30am via Zoom. Mind Matters Plus is for those living in Leighton Buzzard, and is open to both existing and new service users.
The group will be about moving forward to achieve goals, big or small, with support from your peers as well as occasional guest speakers and therapeutic activities.
On Friday 4 December we'll be joined by Keeley Frampton, Kelly is a certified 'Accessible Yoga Teacher' and a member of Yoga Alliance Professionals. Keeley teaches chair yoga and mat yoga to people in her local community, including the elderly and those with physical health challenges such as amputations, arthritis, fibromyalgia, ME, and spinal issues.
Keeley is passionate about supporting wellbeing and mental health and is keen that the psychological benefits of yoga should be made available to everyone, regardless of physical or mental ability or disability. Keeley has previously worked as a peer support volunteer at Mind BLMK, helping with various projects and support groups, and she continues to act as a mentor.
Drop in for a virtual cup of tea this Friday for our first meet-up - it'll be a great opportunity for people to have a chat and to discuss the future timetable.
For more information and to register today, please take a look at our website - bit.ly/3nOnKGB
#MindMattersPlus #Support #MentalHealth #LeightonBuzzard #CentralBedfordshire ... See MoreSee Less
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Here at Mind BLMK, we know the importance of keeping healthy and active and the positive benefits this can have on our mental health - this January we're encouraging you to do 'A mile a day for Mind BLMK'!
Walk, run, swim or cycle a mile every day in January to help raise vital funds and awareness for positive mental health.
Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, exercising outdoors can have lots of positive effects. It can:
> Improve your mood
> Reduce feelings of stress or anger
> Help you take time out and feel more relaxed
> Improve your physical health
> Improve your confidence and self-esteem
> Help you be more active
> Help you make new connections
> Provide peer support
It is entirely free to take part and if you raise £50 or more, you'll also get a Mind BLMK sports t-shirt!
If you're interested in joining us for 'A Mile a Day for Mind BLMK' this January or would like further information, then please take a look at our website (www.mind-blmk.org.uk/support-us/mile-a-day/) or email [email protected]
#AMileADay #MindBLMK #SupportLocal #Bedfordshire #Luton #MiltonKeynes #January #Challenge #Charity ... See MoreSee Less
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The need for mental health services, is more important now than it has ever been. 84% of people will experience a mental health problem at least once in their life.
As the leading mental health charity for Bedfordshire, Luton, and Milton Keynes, Mind BLMK have helped to support over 4,000 people over the last year, across our local communities.
Our expert team have worked extremely hard over the past 6 months to ensure that everybody gets the support that they deserve.
Our mission is to make sure that nobody has to face a mental health problem alone and we work hard to make that mission a reality.
It is with your support that we can continue to grow as a charity and fund our vital services to those locally - helping to boost positive mental health and provide support to those who need it most.
Text MINDBLMK to 70450, to donate £3.00 and help support us today. *Texts cost £3.00 plus one standard message rate*
#GivingTuesday #MindBLMK #mentalhealth #support #charity ... See MoreSee Less
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In two weeks’ time we’re bringing the Christmas cheer
And we’re asking you to join in this year
Celebrate by donning your most festive jumper
Or even your best reindeer romper!
To support our work, a donation of just three pound
Will make all the difference this time round
Please come together this 11th of December
For a Christmas Jumper Day you will always remember
🌟We would truly love your support, for more information on how to get involved, please visit bit.ly/36bDhdS or e-mail [email protected] 🌟
#ChristmasJumperDay #SupportLocal #Bedfordshire #Luton #MiltonKeynes #Bedford #Thanks #Christmas2020 ... See MoreSee Less
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Mind BLMK updated their cover photo.
7 days ago
Mind BLMK's cover photo ... See MoreSee Less
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