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Develop skills in support for your well-being

This is a virtual learning space for participants from Bedfordshire, Luton and Milton Keynes, who would like to develop tools and techniques which support and enhance well-being.

Each session will provide awareness of the subject area and provide tools and techniques which will help you develop skills and practice to improve the specific area of well-being. You will need to be able to access online learning through the Zoom application. (Zoom joining instructions will be sent with confirmation email).

Dates available:

Session 2: Build self-esteem & confidence       Tuesday 16th February, 3.30pm – 5.00pm

Session 3: Anger Awareness                         Monday 22nd February, 11.00am – 12.30pm

Session 4: Five ways to wellbeing                  Wednesday 3rd March, 9.00am – 11.30am

Session 5: Support for sleep                         Tuesday 9th March, 3.00pm – 4.30pm

Session 6: Mindfulness relaxation                  Tuesday 23rd March, 6.00pm – 7.30pm

If you would like to attend one of these free webinars please email your contact details and selected date to [email protected] or call 07867 398246 / 0788 1248 780 for further information.

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