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Yoga in the Park
Two of our supporters, Kelly and Christine, recently celebrated the International Day of Yoga at Campbell Park in Milton Keynes, and took the opportunity to raise funds for Mind BLMK at the same time. Here’s their write up of the event:
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Author: Julie Stock
Posted on: 10th July 2019
Mind BLMK to deliver Reboot UK Digital Skills Project
We are very proud to be partnering with national Mind and The Good Things Foundation to deliver the third phase of the Reboot UK project in 2018 and 2019. Reboot UK is a landmark programme aimed at supporting the most vulnerable in society to improve their wellbeing through gaining digital skills. The project aims to […]
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Author: Julie Stock
Posted on: 13th December 2018
The Small Charities Coalition Christmas Advert is live!
97% of charities in the UK are small and we’re proud to be one of them. We’re also proud to be part of a coalition that came together to produce a video for the Small Charities Coalition Christmas advert this year. Together we wanted to show how small charities keep communities going and we think […]
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Author: Julie Stock
Posted on: 5th December 2018
Mindline Trans+ National Helpline
MindLine Trans+ is a confidential, emotional, mental health support helpline and signposting service for people who identify as Trans, A Gender, Gender Fluid, or non-binary. Find out more
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
Mental Health A-Z
Information and advice on a huge range of mental health topics from the National Mind website. Find out more
Latest Updates
Follow Mind BLMK on your favourite social network
After the success of our very first Mile a Day campaign launched back in January, we were very lucky to have Radio presenter, DJ, and event host - Simon join us in continuing this event throughout the month of February. ![]()
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Simon has spent the last month, walking over a mile a day for Mind BLMK to help promote positive mental health and wellbeing across our local communities.![]()
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Huge thanks to Simon and everyone who has supported us with our Mile a Day campaign, we truly are grateful for all your support and without you, we wouldn't be able to provide our key services to those who need us most.![]()
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If you would like to support our work and fundraise for Mind BLMK, please take a look at our website - www.mind-blmk.org.uk/support-us/fundraising/ or email: [email protected]
After the success of our Veganuary Cook-along, Hertfordshire Mind Network, Mind BLMK, and Mind in Mid Herts are joining forces again to bring you another fundraising culinary evening from the comfort of your own home! ![]()
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If you enjoy cooking and are a fan of the BBC 1 show MasterChef then we suggest keeping an eye on our social media pages next week for some VERY exciting news!⠀⠀⠀⠀⠀⠀⠀⠀⠀![]()
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#masterchef #cookalong #keeplearning #mentalhealth #wellbeing #fundraising #bedfordshire #hertfordshire
We all suffer from varying degrees of stress but when we feel overwhelmed it can be difficult to concentrate and focus on the task at hand.![]()
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Next weeks up and coming wellbeing webinars, lead by experts from the three leading Talking Therapy teams from Improving Access to Psychological Therapies (IAPT) across Bedfordshire, Luton, and Milton Keynes will focus on the following topics -![]()
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01 Mar - Stress management![]()
02 Mar - Managing worries![]()
03 Mar - Improving sleep![]()
04 Mar - Fatherhood and low mood![]()
04 Mar - Wellbeing whilst working![]()
05 Mar - Coronavirus - Coping with anxiety and worry![]()
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Each webinar is free to access, you are anonymous on the call and no camera is required. ![]()
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Some personal details are required in order to take part in the event. This is to ensure that each health service performs correctly and in line with national health regulations. ![]()
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For more information and to register today for each event, please visit - mktalkingtherapies.nhs.uk/blmk-events ![]()
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#BLMK #wellbeing #mentalhealth #support #MindBLMK #iapt #webinars
Mind BLMK's Operations Manager, Richard, talked to BBC Look East last week to discuss the effects that the current situation has had, and will still have on our mental health as we move forward. ![]()
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Richard, said the following statement -![]()
"That's going to be incredibly important as we go forward, to make sure that people feel comfortable to come forward to get support but of course that will take time."![]()
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Our dedicated team of counsellors, mentors and support workers are on hand to help you get the support that you deserve, in a safe and comfortable way.![]()
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If you would like to find out more about our services and would like to access our support today, please complete our online self-referral form here - www.mind-blmk.org.uk/how-we-can-help![]()
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Alternatively, if you or someone you know is experiencing a mental health crisis and needs immediate support, we also have our Crisis Café service. This is a free service and is available 365 days of the year, between 5pm – 11pm and can be contacted during these times via telephone on 01525 722 225. ![]()
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#HereForYou #Support #MentalHealth #Community
We asked the lovely Mel what 3 things are important to help support her mental health and wellbeing, she kindly shared the following with us:![]()
- Remain Active - walk/run, fresh air is key! ![]()
- Talk with friends/family ![]()
- Find a positive each day (even if I have to look a little harder!) ![]()
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Mel has recently setup her own YouTube channel, to share her life experiences and story, in the hope to help others.![]()
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In a recent interview with Bedfordshire Live, Mel said the following - "I want to share my story just in the hope of helping anyone out there who may have experienced just one of the things I have gone through,".![]()
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If you feel you need additional support or want to learn more about our services, please visit our website - www.mind-blmk.org.uk ![]()
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#HereForYou #Support #MentalHealth #Community #Bedfordshire #Luton #MiltonKeynes #CentralBedfordshire
