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News Archive June 2019
Join our team for the 10th London to Brighton Bike Ride in September!
Love cycling? Fancy a challenge? We have a limited number of places available for the London to Brighton Bike Ride on 15 September, 2019. This year is the 10th anniversary of this iconic 55 mile bike ride from the capital to the south coast, and we’d be delighted for you to take part on our behalf in return for raising just £150 in sponsorship.
Author: Julie Stock
Posted on: 26th June 2019
Celebrating Eid al-Fitr at our Queens Park Ladies’ group
Last week our Wellbeing for Later Life project celebrated the end of Ramadan by hosting an Eid party for our Queens Park over 55s group, Kushaal. Over 40 ladies attended, and along with a wonderful selection of food and drink, we also enjoyed a variety of activities including beautifully sung nasheeds, Indian head massages, a raffle, hand massages, laughter yoga, mehndi art, and mandala colouring.
Author: Julie Stock
Posted on: 19th June 2019
Mindline Trans+ National Helpline
MindLine Trans+ is a confidential, emotional, mental health support helpline and signposting service for people who identify as Trans, A Gender, Gender Fluid, or non-binary. Find out more
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
Mental Health A-Z
Information and advice on a huge range of mental health topics from the National Mind website. Find out more
Latest Updates
Follow Mind BLMK on your favourite social network
Richard our Ops Manager, shares how we’ve adapted our services, how our emotional wellbeing phone support can help you or someone you know, and how to get in touch with our team of mental health professionals.
We are here for you.
Visit our website for more information - www.mind-blmk.org.uk/news/we-are-here-for-you/
We’re continuing to support our service-users in new ways, despite the challenges.
We know if may feel different or unfamiliar, change can be uncomfortable, but this IS temporary and we want you to know that you matter to us. We are still here for you.
To find out more about our current services, and to access support, please visit our website - shorturl.at/fhuPZ
We know it's even more important to notice the small things in our lives that bring us joy at the moment. Nadia, our Communication and Marketing Officer, talks about what photography does for her. We'd love to hear from you what things you find joy in - feel free to share in the comments.
"My sisters and brother bought me a camera for my birthday a few years ago - one of the old ones that use film. I love to experiment with shooting and developing photos. I like photos that seem surreal, like something out of a dream.
"When I'm taking photos I can really get into a creative flow, which I love and feel is what I need to rebalance and lift my mood. Plus it gets me out in nature, and by looking around for things to photograph I'm also being more present and mindful of my surroundings.
As the Comms and Marketing Officer at Mind BLMK, I’m proud to play a part in finding ways for pockets of our community to still come together and feel connected on these platforms; to use social media as it was originally intended."
#MindBLMK #mentalhealthtips #joyful #photography
Virtually Active April begins today, and if you're stuck for ideas or worried because it's been a while since you've exercised, you may want to ease yourself in with this free and accessible 30 minute seated yoga practice.
The practice is led by Kelly Hopkins (Kellyhopkinsonyoga), a qualified yoga teacher and Mind BLMK valued supporter, whose run several Yoga in the Park Mind BLMK fundraiser events. She says "this practice is to help you feel awake, breathe well and find some space in the body and mind."
Get started with the 30 minute seated yoga session - bit.ly/2JuYYJD
Kelly will be offering more free yoga on Facebook Live throughout April. To keep posted, you can join The be:well Project.
It's not too late to join us for Virtually Active April. To register head over to our website - bit.ly/2JiVcmk
"I think people have a tendency to separate physical and mental health, and even emotional health, and I strongly believe we need to treat them as one and the same because one impacts the other directly."
Join us for Virtually Active April and see for yourself whether exercise benefits your mental health, as well as physical health.
Take the pledge today, to get active everyday.
For more information and to sign up for free, please visit - bit.ly/2JiVcmk
Mental health and physical health go hand in hand | Find the words | Mind
Mental health and physical health go hand in hand - we talked to Allison, Paul and Daniel about how treating your health as a whole can make a big difference...
Another amazing way to #StayInWorkOut and take part in #ActiveApril, whilst supporting your local community. 🌟✨
